Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes.

They can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem.

This information is for anyone who wants to know more about different types of talking therapy or hear the experiences of people who have used them. It advises how to find a therapist who is right for you and suggests where to look for more information.

The information mainly uses the words ‘talking therapy’ and ‘therapist‘, although the words that other people use may be different.

To schedule a Counseling or MVD screening appointment with Stonewall Institute, please contact us at 602-535-6468