The Impact of Toxic Relationships In Recovery

Toxic habits like drug and alcohol addiction tend to attract toxic people. When you’re using, you may not be aware of the toxic relationships that are closest to you. Even non-addicts get sucked into emotionally destructive relationships.

This article discusses the pitfalls of toxic relationships in drug and alcohol recovery, how to avoid them, how to recognize them, how to get out of them, and how to recover.

How Toxic Relationships Start in the First Place

In the psychology of relationships, like attracts like. A common thread among addicted individuals is a turbulent family background. Drug and alcohol addiction can stunt emotional development and lead to poor coping skills. You repeat what you know, and before you realize it, you’re in a stormy relationship surrounded by negative people. These relationships can easily threaten alcohol and drug recovery.

Don’t be too hard on yourself! Your predisposition to unhealthy relationships is part of a well-documented phenomenon called assortative mating. It’s the natural process of selecting friends and partners who are similar to yourself.

How to Identify Toxic Relationships In Recovery

The first step towards weeding out toxic relationships is to identify them. How does that person make you feel? Do they help you feel more positive or negative? You’re going to need all the positivity you can get throughout alcohol and drug recovery, and there’s no room for negative deadweight.

Do they take part in destructive activities, like doing a lot of drugs, drinking frequently, and hanging out with the wrong crowd? Other toxic behaviors include stirring up excess drama, self-centeredness, and violating personal boundaries.

To simplify the process of identifying toxic people, see if you can categorize them into one of these five categories: Narcissist (self-absorbed), Underminer (back-stabbing, deceptive), Chronic Downer (depressed, negative), Flake (unreliable), or Critic (judgemental).

Keep a log of how your emotions change when you’re around them. After a few weeks of logging, their impact will be obvious. Making a record of your feelings makes it easier to decide to exit the relationship. The decision will already be on paper and more difficult to ignore.

How to End a Toxic Relationship

Addiction is a toxic habit that can feel impossible to break. Toxic relationships can be equally hard to end. You have to value your survival and ultimate happiness above all else. As you grow into the person you’re becoming, you’ll need to shed old relationships like a snake sheds its skin. You don’t have to stop loving the person, but you may very well need to stop seeing them.

There’s no easy way to end an intimate friendship or romantic relationship, just like there’s no easy way to get clean and sober. Chances are, it’s going to hurt. Keep in mind that your decision to end the relationship could be the wake-up call they need. When you run into them years down the line, they may thank you for inspiring them to turn a pivotal corner in their life.

How to Recover From a Toxic Relationship

In the aftermath of ending a toxic relationship, it’s important to surround yourself with positive friends. Positivity is contagious. You’ll need to soak up all the good energy you can in the wake a painful breakup.

Allow yourself to rest. In the midst of great change, having time to reflect is critical. Give your emotional equilibrium time to adjust. Build some alone time into your weekly routine. Fill that time with exploring things that interest you. Connect with productive activities. When it’s time to build new relationships, you’ll have positive interests to bond over.

Evaluating New Relationships In Recovery

According to Linda E. Weinberger, professor of clinical psychiatry and behavioral sciences at the Keck School of Medicine of USC, idealization blinds people to the “red flags” of toxic relationships. You’re drawn to partners due to unconscious or semi-conscious drives that are influenced by cultural and biological forces.

Ask yourself a few simple questions to determine if a new friend will make a positive impact on your alcohol and drug recovery.

Do you feel more stressed around them?
Do you feel needy for their affirmation?
Do you feel manipulated or controlled in any way? Do they come across as jealous or possessive? Are they involved in destructive relationships?
Do they lack productive goals?

If the answer to these questions is a giant “NO,” then they may be a good candidate for a new relationship.

The Effects of Toxic Relationships on Health

When you’re in the midst of a toxic relationship, the adverse effects may be obvious to everyone but you. Toxic relationships can make you distrust the voice inside your head that points out red flags.

Toxic relationships elevate stress hormones. The constant tension from the relationship can keep the body’s fight-or-flight response engaged continuously. This may lead to chronic fatigue, a weakened immune system, poor digestive health, and hormonal imbalances.

The Whitehall II study was a landmark body of research on the effects of toxic relationships on stress and health. Researchers analyzed more than 10,000 people over the course of 12 years. They found that people who stay in negative relationships have an increased risk of dying from strokes and heart attacks. The effects have to do with a mechanism in the body called the CTRA (conserved transcriptional response to adversity). The CTRA is overactive in people who stay in toxic relationships, leading to increased inflammation and low immunity.

Other research has found that hostile relationships can even slow the healing of wounds.

Final Thoughts on Toxic Relationships and Recovery

Toxic relationships can be challenging to identify. It’s critical to your drug and alcohol recovery that you end toxic relationships and replace them with positive ones. Recovery is a time of dramatic change. Not everyone who you’ve bonded with during addiction will be a healthy presence as you move forward. Make a log of how the people closest to you make you feel. If their impact is thoroughly negative, they’ll have to go. Your health and recovery are at stake.


If you or someone you love is struggling with drug or alcohol addiction, Stonewall Institute Treatment Center is happy to answer any questions you may have. Call us today at 602-535 6468 or email us at info@stonewallinstitute.com.

Symptoms of Opioid Withdrawal

Symptoms of Opioid Withdrawal

 

If you or anyone you love has made the strong decision to enter drug rehabilitation, it’s key to be mentally prepared of the experience. Everyone who enters drug treatment must start with a professionally supervised drug detox. This is to ensure that the body is safely cleaned out in preparation for mental changes that will follow.

 

When it comes to opioids, it’s important to remember that we are talking about some of the most overwhelming drugs one can take. In essence, their introduction to the medical world was precisely for extreme pain. Pain so devastating, only a substance of power can truly take it away.

 

And though opioids have done some wonders in the medical world, they’ve only done harm to the streets. For people who end up experimenting with these substances almost always end up hooked being the power of the high.

 

It’s important to be aware of this due to the fact that the withdrawal symptoms are just as overwhelming. Your body is going to experience a change so impactful, it’s not going to understand how to properly handle the metamorphosis immediately. It’s going to take lots of time and effort in order for the body to return to its normal, functioning state.

 

This is what you or your loved one should be mentally prepared for. If you are unaware of the types of substances that are considered opioids, refer to the following list:

 

  • Oxycontin (Oxycodone)
  • Dilaudid (hydromorphone)
  • Vicodin (hydrocodone or acetaminophen)
  • Fentanyl
  • Morphine
  • Heroin

 

The Causes of Opioid Withdrawals

 

Just as with any other substance, over a period of time, your body becomes more and more immune to its effects. Therefore, you’ll need more of the substance in order to feel a high. This increases your risk at death and is one of the prime reasons for overdose. To put this into picture, the National Institute on Drug Abuse claims that 90 Americans die daily from an opioid overdose.

 

As your tolerance constantly builds, your brain and body come to need opioids. This is due to the fact that the chemicals become apart of your regular functioning. Your body expects to intake the drug on a regular basis and if it doesn’t, your mind comes to only desire the next intake. During withdrawals, it should be expected that your conduct will be an experience out of this normal.

 

Withdrawal symptoms have been comparable to an extreme flu. With this, there are many users out there who don’t even realize they’ve become dependent. In fact, even after the first couple uses of opioids, the body has already begun to miscomprehend the drugs as something normal. When this happens, the dependence slowly builds upon itself – to an extent where the user truly isn’t aware of the dependence they’re creating.

 

This is especially true for those who’re prescribed certain opiates. Often, individuals are overprescribed a particular substance and, inevitably, start taking more than necessary. People who find themselves in this position will build tolerances that cause dependence. According to the National Institute on Drug Abuse, around 24% of people who’re prescribed opioids for chronic pain will end up misusing them.

 

The withdrawal symptoms that will be experienced vary from one individual to the next. Tolerances are built at different rates. Therefore, not everyone has the same dependence. With that, it can be expected that the withdrawal symptoms will, likewise, vary.

 

However, there’s one condition that’s pretty common amongst opioid addicted individuals. This is called acute opiate withdrawal. It is a condition that occurs when the body starts losing that normality it had felt from the opioid drugs. It’s also when the brain experiences a major deficiency of dopamine – a happy hormone opioids trigger.

 

This should be something you need to mentally prepare for. The journey that follows after will be that of replacing the void opioids always filled. And in order to that, your body and mind must be completely taken off the chemical.

 

The Five Most Common Withdrawal Symptoms

 

Typically, when it comes to opioid addiction, individual’s experience five common symptoms. It should be noted that there are many factors which go into these symptoms, but the following are something to be expected;

 

  • Insomnia
  • Agitation and anxiety
  • Excessive sweating
  • Symptoms similar to the flu
  • Depressive/dysphoric state

 

Let’s look into these symptoms a little deeper in order to properly understand them for the benefit of your expectations.

 

Insomnia

 

Being that your body is going through an overwhelming amount of pain during withdrawals, it’s going to be difficult to sleep at night. The withdrawal caused by opioids is traumatizing for the body to experience. Insomnia only worsens these symptoms because it leaves the body continuously feeling worse as the mind lays in bed wide awake.

 

Agitation and Anxiety

 

Being that your brain experiences a lack of dopamine, there’s this constant urge to find an instant kick of the chemical to balance out the mind. Previously, opioids were what brought the brain to this balance. Yet, as you go through withdrawal, you’re going to realize that dopamine won’t come so easily anymore.

 

The agitation and anxiety that follow will be out of a loss of focus as to how to receive dopamine without a substance. What you’ll learn in drug treatment is that there are many ways to find this dopamine within your average day-to-day life. It’s important you focus on these ways.

 

The amount of agitation and anxiety one feels all depends on how big of a dependence you have to opioids. It’s said by professionals that the more one intakes, the harder and longer they will fall during withdrawals.

 

Excessive Sweating

 

Due to the large amount of chemical changes the body will be going through, it’s going to react in a natural sense to the stress it bears. One of these ways is through excessive sweating. Just as with agitation and anxiety, the amount of sweat one experiences has lots to do with the level of their opioid dependence.

 

Excessive sweating can, likewise, cause much of the insomnia experienced at night. Just remember that it’s nothing more than the body trying to find a way to feel normal again. And it will ease off just as the other withdrawal symptoms with time.

 

Symptoms Similar to the Flu

 

Just like excessive sweating, the flu-like symptoms are simply out of the body trying to rebalance to its natural chemicals. The symptoms that can be expected are diarrhea, runny nose, body aches, and puking. This is a primary reaction of the immune system, for most it’s the part of the body that’s most affected by withdrawal.

 

Depressive/Dysphoric State

 

Just as with agitation and suicide, the depressive state of withdrawal is due to a lack of dopamine. Your mood is going to be greatly weighted once the body no longer feels a normal amount of the chemical. Depending on the individual, each will experiences different senses and levels of depression. However, extreme sadness and dissatisfaction should be expected.

 

On top of everything mentioned above, you may also experience the following;

 

  • Pupil dilation
  • Restlessness
  • Goosebumps
  • Increased heart rate/blood pressure

 

Treating Opioid Addiction

 

As mentioned above, the body’s detox of chemicals comes before any kind of therapy. Depending on the individual and their circumstance, the timeframe for withdrawal symptoms vary. Generally speaking, the symptoms mentioned in the section above hold possibility for around twelve to thirty hours after the last intake of the drug.

 

However, in order to truly clean the body out of the chemical, these symptoms should be expected to last for anywhere between 4 to 10 days. There are instances known as “extended release opioid” in which recovering individuals will experience the symptoms for up to 21 days.

 

To further the withdrawal period, there’s also the situation known as post-acute withdrawal symptoms (PAWS). This takes place after the acute symptoms are no longer apparent and can be defined as similar symptoms to those mentioned above, but at minor levels of pain. Depending on the individual and their mentality throughout treatment, these symptoms can last up to months. They mostly include; depression, anxiety, insomnia, fatigue, and mood swings.

 

Being the overall state of the opioid epidemic happening in America, there are numerous treatments being offered to the public. One example is known as medication-assisted withdrawal. This is when a person eases off opioids by taking smaller and smaller doses over a period of time.

 

There are also a few behavioral therapies to look into that focus on treating the mentality of opioid addiction rather than the body.

 

The first is cognitive-behavior therapy. A treatment that centers its focus on the effects opioids have had over the individual. You can expect to explore your thoughts, beliefs, and experiences on the drug and what you desire out of a life without it.  This also includes Intensive Outpatient therapy.  Stonewall Institute Treatment Center provides services for drug and alcohol dependency and co-occurring issues. Our program allows for clients to sustain life responsibilities while providing an intensive treatment environment 3 evenings per week for 10 weeks. Clients in our Drug and Alcohol Treatment program will learn about underlying issues that contribute to substance dependence and obtain the vital skills necessary to sustain long-term sobriety and recovery.

 

The second is contingency management. This is a reward based treatment in which individuals who remain drug-free will receive prizes for their productive behavior.

 

The third is motivational interviewing. Just as the title intends, this is when individuals are interviewed for the sake of discovering what motivations will help them through their recovery. And to discover their true desires in such a major life change.

 

Lastly, there’s family therapy. Depending on your family and friend’s situation in terms of your drug use, you may want to consider this option. It’s meant to inform any loved ones of what the experience of substance abuse is truly like. It’s also meant to build relationships through recovery.

 

If you or anyone you love is interested in an opioid treatment or looking for more information on the topic, Stonewall Institute Treatment Center is glad to help. Please, give us a call today at (602) 535 6468 or email us at info@stonewallinstitute.com.

Supplements to Reduce Anxiety in Recovery

Supplements to Reduce Anxiety in Recovery

Being clean and sober from alcohol and drugs doesn’t mean you can’t take natural, homeopathic supplements to improve your mood and reduce anxiety. A wide variety of natural anti-anxiety remedies are out there to try. They’re non-addictive and non-habit forming. Some impact the brain in ways similar to alcohol, but without the addictive effects. You won’t feel intoxicated, but you may feel relaxed and ready to take on the day.

Stonewall Institute supports holistic and natural recovery, but understands that every patient is different. Proper medication, supplements, and intensive therapy are important for a successful recovery.  Please consult with your doctor before taking any of the supplements mentioned below.

Theanine

Theanine is an amino acid that has anxiolytic (anti-anxiety) effects. ​It’s found in​ high quantities in green tea leaves. When you’re recovering from addiction to drugs or alcohol, the brain may need a little encouragement to return to normal neurotransmitter production. Theanine is an amino acid analog of two critical neurotransmitters: L-glutamate and gamma-Aminobutyric acid (GABA).

When glutamate activity in the brain is high, and GABA activity is low, anxiety can become worse. Taking theanine as an oral supplement can promote the expression of GABA in the brain by suppressing the expression of glutamate.

Theanine also increases levels of nerve growth factor (NGF) and brain-derived neurotrophic factor in the brain (BDNF). BDNF is critical for rebuilding damaged neurons, something that’s often desperately needed in the brain of someone seeking substance use recovery.

Theanine increases alpha waves in the brain. Alpha waves are one of several ranges of frequency that characterize the brain depending on whether you’re sleeping, feeling energized, or in a state of calm. Alpha waves are present during meditation and REM sleep.

5-HTP

Before there was serotonin, there was 5-hydroxytryptophan (5-HTP). 5-HTP is an amino acid that serves as a primary building block for the production of the neurotransmitter serotonin. Rave culture is familiar with 5-HTP as an ecstasy (MDMA) hangover cure. MDMA (3,4-Methylenedioxymethamphetamine) induces feel-good effects by triggering the brain to produce serotonin in large quantities.

Serotonin has many functions throughout the body and ​is closely involved in digestion​. The majority of the serotonin produced in the body is made by bacteria deep in the intestinal tract. In the brain, serotonin is responsible for producing a feeling of peace and general well-being.

Supplementing with 5-HTP can help you sleep better. Recovery from addiction can make it hard to sleep at times. Poor sleep can further throw off neurotransmitter and hormone levels as you try to recover. While you’re awake, the brain converts 5-HTP into serotonin. While you sleep, it converts it into melatonin. Without adequate melatonin, the brain doesn’t know to shut off and get some rest.

By promoting restful sleep and increasing serotonin expression during the day, 5-HTP can be an excellent addition to your recovery toolkit.

GABA

GABA, full name gamma-Aminobutyric acid, is a non-essential amino acid that functions as a neurotransmitter in the brain. GABA’s job is to calm overactive brain activity and ​reduce anxiety​. When you drink alcohol, you can thank increased GABA production for the relaxation component of the alcohol buzz.

GABA is an inhibitory neurotransmitter of the excitatory neurotransmitter glutamate. Gaba reduces anxiety by decreasing glutamate activity.

GABA supplements don’t work for a large percentage of the population. For some, it can be very useful at inducing feelings of calm without being sedative. Individuals with anxiety tend to be low on GABA.

B-Complex Vitamin

If you’re deficient in GABA, it can be helpful to stock your body up on B-vitamins. The vitamin-B family includes all the essential water-soluble vitamins besides vitamin C. You have to get them through diet because the body can’t make them on its own. B-vitamins include thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and the cobalamins. Pyridoxine, also known as B6, and the cobalamins, also known as B12, are especially helpful for treating anxiety and depression.

B6 and B12 are cofactors in many of the body’s metabolic processes. Being deficient in these essential nutrients can cause a host of cognitive problems, ​including anxiety and brain fog​. It’s important that your body’s vitamin B profile is balanced. Taking a B-complex multivitamin is a safe way to restore optimal brain activity following addiction. B-vitamins help balance hormone production, increase energy, support the adrenal gland, and maintain the health of nerve cells.

Valerian Root

Valerian root is one of several herbs that achieve their anxiolytic effects by increasing GABA production. This is another good one to take if you’ve been having a hard time sleeping at night. Valerian is a common ingredient in many herbal sleep tinctures along with kava, lemon balm, passionflower, and chamomile. Many of these share valerian’s GABA-promoting effects.

Xanax reduces anxiety by dramatically increasing the expression of GABA. If you’re recovering from addiction to Xanax, supplements like valerian that boost GABA may be especially helpful. Because valerian can be so sedative, it’s best to avoid taking it during the day.

Studies indicate that ​valerian root may slow the reuptake of GABA​ in the brain, thereby increasing its effects. This is the same way the selective serotonin reuptake inhibitors (SSRI’s) treat depression by slowing the reuptake of serotonin.

Magnesium

Several recent research studies have linked magnesium deficiency to increased rates of anxiety. In animal studies, ​test subjects display reduced anxious behavior​ when administered magnesium. Researchers believe that magnesium achieves its effects by modulating the HPA-axis, the body’s stress response system.

Being deficient in magnesium can have widespread negative effects on overall health. It’s involved in over 600 different processes in the body and brain. In addition to increasing anxiety, magnesium deficiency can contribute to low energy, brain fog, and depression.

Magnesium is used by the mitochondria in your cells to turn food into energy. It also helps repair damaged strands of DNA and RNA.


Although supplements can be helpful in your recovery, seeking proper treatment for substance use is also essential.  Stonewall Institute’s 10-week Intensive Outpatient Program allows for holistic recovery in a comfortable and flexible environment.

As a recovering addict, your brain has most likely been through a lot of stress. As you progress in recovery, your brain chemistry will stabilize and mood will improve. Along the way, the supplements covered in this article can help manage symptoms of anxiety. If you or someone you know is struggling with drug or alcohol abuse, Stonewall Institute Treatment Center is more than happy to answer any questions you may have. Call us today at 602-535 6468 or email us at info@stonewallinstitute.com.

Handling Anxiety and a Drug Addiction

 

We’ve talked much about mental disorders and their relation to drug addiction through this blog. However, just like any of these disorders, anxiety is an illness that can be looked into at great length for its effects on treatment are just as strong as the addictions it may cause.

Many anxious people require substances of some sort that allow them to feel at ease.  Medications that cause their central nervous system to slow down and relieve them of constricting thoughts are most common, however alcohol is also very common due to its wide availability.

Benzodiazepines are a class of drugs typically prescribed to alleviate symptoms of anxiety within a patient.  Commonly prescribed benzodiazepines include Xanax, Ativan, Klonopin, and Valium.

These medications, while highly effective, are also highly addictive and are cause for concern when taken regularly.  The most commonly abused benzodiazepine is Xanax due to it’s effectiveness and sedating effects.  The risk for dependence is high, even with a legitimate prescription from a doctor.

When considered, one of the biggest problems with addiction is the cycle of constantly looking for a quick fix.  Seeking out something to alter our moods in order to ease those unwanted emotions.  This is why dual diagnosis has been taken much more seriously in the last couple decades rather than before.  For those unaware, a dual diagnosis is when an addiction is diagnosed alongside a mental disorder.  It’s becoming apparent to many professionals that without treating the two together, further complications will inevitably follow after treatment.

For in the end, the goal of addiction is beyond getting one into a sober life.  Rather, it’s about changing one’s perspective on what life can be.  Changing their perspective into a drug-free and productively optimistic future.

 

Understanding Anxiety and its Effects on the Mind

The American Psychological Association distinguishes anxiety as an emotion of pure tension.  A rigidity of worried thoughts that even come with some physical changes – such as increased blood pressure.  Everyone has anxiety to some regard, as it’s a natural way of reacting to stress.

However, what will be discussed throughout this blog is that of an anxiety disorder – a condition where anxiety is prominent to a person’s overall emotional stability and controls them on a day-to-day basis.  With that, those with this condition generally seek out some kind of coping method, whether it be prescription medication from a doctor, cognitive behavioral therapy, or different self-medication methods such as alcohol or drug use.

To a person with anxiety, using substances is a means of self-medicating. It’s a way these individuals go about coping with their symptoms. In comparison to the general population, substance abuse is much more common in people with anxiety. In fact, the National Institute of Drug Abuse estimates that people with the disorder are twice as likely to seek out something that will sufficiently alter their mood.

This is important in regards to treatment because it also gives anxious individuals more problems within rehab. For one, it’s been scientifically proven that people of the disorder experience more severe addiction withdrawal symptoms. To top it off, they all have more of a chance at relapse. The situation after addiction rehabilitation where someone goes back to abusing a substance.

If only anxious individuals were aware that drugs do anything but medicate their emotions. Rather, they actually make anxiety worse. It’s a ruthless cycle when really considered. People of the disorder seek out something to calm their tension.

Though the tension might be calmed for a moment of time, it always returns as the drug wears off. This leads them to feeling the necessity for more. And as a tolerance is built to certain chemicals, there will be the need to intake more in order to feel the calming effects. With the need for a drug constantly growing and building, so one’s anxiety.

For us to continue on the subject, it’s vital we differentiate the difference between anxiety and an anxiety disorder. As mentioned above, everyone experiences anxiety from one time to another. An anxiety disorder is when these tense feelings become so prominent, it leaves a large impact on one’s life.

 

What to Look Out For

There are some things to look out for if you’re skeptical that a loved one has an anxiety disorder. People who suffer generally tend to avoid certain day-to-day activities that the general population finds no problem with. They do this as a means of avoiding anxiety.

Sometimes, people of the disorder also experience uncomfortable physical sensations. This inevitably could lead to physical health problems.

The following are symptoms of an anxiety disorder. If you’re skepticality matches some of these conditions, you might want to think about talking to your loved one. Anxiety disorders are treatable and should be done so through a professional manner. For without that, one may end up seeking self-medication.

  • Dizziness/fainting
  • Nervousness/restlessness/and a consistent feeling of tension
  • Rapid heart rate
  • Increased of heavy sweating
  • Weakness or lethargy
  • Loss of concentration or focus
  • Fear of large amounts of people
  • Insomnia and/or poor rest
  • Chest pain
  • Nausea/vomiting
  • Feelings of constant danger/dread/or panic
  • Rapid breathing/hyperventilation
  • Muscle trembles/twitching
  • An overwhelming sensation of fear/panic/uneasiness/nervousness/worry
  • Inability to relax or get comfortable
  • Excessive sweating
  • Muscle tension/soreness

There are three different anxiety disorders to be aware of. Each are of their own context, but there are instances where individuals will experience more than one of these at once.

Generalized Anxiety Disorder (GAD)

To sum it up, GAD is when a person feels – what seems to be – unexplainable anxiety on a day-to-day basis.

Studies have found that a little more than 3% of the U.S. population suffers from GAD. Less than half of those people are receiving treatment.

Panic Disorder

If an individual feels a consistent stream of panic attacks, they could be suffering from a panic disorder. Often, these co-occur with depression.

Social Anxiety Disorder

To put it simple, individuals with SAD generally only feel anxious in social situations. Which is much more frequently than some understand. Whether it’s work, school, a family/friendly event, we find ourselves in social situations on a day-to-day basis.

People with SAD find it hard to handle these day-to-day situations. It makes them feel tense. And their comfortable preference is in alone corders.

 

Seeking Treatment

As mentioned above, anxiety disorder is something that can be treated. Parallel to this, drug addiction can, likewise, be treated. With a dual diagnosis, you’re given the ability to not only enter sobriety, but to take away the problems that have led to substance abuse.

When seeking alcohol and/or drug treatment, an important aspect to remember is that you find a facility that can properly handle treating an anxiety disorder. If you’re preparing yourself to undergo such a huge life change, you’re going to want to receive only the most professional help available.

This is due to the fact that a dual diagnosis is much more difficult to treat in comparison to just drug addiction. When considered, the professionals at hand are in charge of guiding you out of two illnesses.

Typically, individuals who receive a dual diagnosis enter an inpatient program or an intensive outpatient program. Since a dual diagnosis is such a big (and often complicated) problem in an individual’s life, there’s lots to be done in terms of treatment. So much so that it’s vital the individual takes the time and effort to completely focus on these problems and finding a solution. An inpatient or outpatient program offers just this along with the safety of being under professional guidance.

When talking about anxiety, it’s fairly common for people going through substance abuse detox to experience attacks – usually due to the lack of “self-medication”. When the body undergoes a drainage of chemicals that have always made it feel good, the mind has the tendency to not know how to handle the situation. Therefore, it doesn’t come to much of a surprise that anxiety attacks can occur.

If an individual were to do this on their own terms, it may be all too difficult to handle. To top it off, there’s also more of a risk they’ll seek out means of self-medication. However, within an inpatient program or an intensive outpatient program, individuals are assured their under proper professional guidance. Inevitably, making the possible anxiety attacks more of an ease to experience.

It must be considered that under this professional help, you will have the ability to let yourself open up emotionally. And when undergoing such a life changing process, this is very important to the better of yourself as an individual.


If you or anyone you love has anxiety and/or a substance addiction or you’re looking for more information on the subject, Stonewall Institute Treatment Center is more than happy to help. Please, give us a call at (602) 535 6468 or email us at info@stonewallinstitute.com.

Is It Safe To Take SSRIs For Depression While In Recovery?

Selective Serotonin Reuptake Inhibitors (SSRIs) are one of the most frequently prescribed drugs for Major Depressive Disorder (MDD). Depression is more common among addicts and alcoholics than other groups. During recovery, symptoms can worsen. If you’ve been diagnosed with depression, SSRIs can potentially improve brain chemistry and ease recovery.

SSRIs are in a class of drugs that don’t have the same addictive qualities as opioids and benzodiazepines (Xanax). Their onset is gradual, and the effects can take weeks to take effect. In the rest of this article, we’re going to discuss how SSRIs behave in the brain and how to determine if they’re appropriate for you or your loved one while in recovery.

Many seeking recovery from alcohol and drug use are diagnosed with a co-occuring disorder.  Many times, these co-occuring disorders include anxiety and depression.  Treatment for co-occuring disorders is very common within the realm of addiction recovery.

 

How SSRIs Work

Serotonin is known as the “happy,” “feel-good” neurotransmitter because it increases feelings of general well-being. SSRIs treat depression by temporarily preventing serotonin from being reabsorbed into the bloodstream. When serotonin is absorbed into the bloodstream it gets returned to the inside of your brain’s neurons. To be actively influencing how you feel, serotonin needs to be outside of your brain’s neurons and in the synaptic gap between them. Once here it can get to work at making you feel happy. SSRIs work by allowing serotonin molecules to stay suspended in the synaptic gap for an extended period before reabsorption.

Serotonin has multiple functions in the body and brain, but its main job is to keep you upbeat and content. Folks that have too little serotonin in the synaptic gaps between neurons are more prone to feelings of depression and nervousness.

 

How Depression Influences Addiction

Someone who’s chronically depressed early in life is more likely to self-medicate with drugs and alcohol. This gets the ball rolling, and genetic tendencies for addiction pick up the momentum from there.

Not all people with depression have low serotonin, and not everyone with low serotonin is depressed. Depression can also be caused by imbalances of dopamine and norepinephrine. For people who are both depressed and low in serotonin, SSRIs can be helpful at managing symptoms during alcohol and drug recovery.

 

How Recovery From Addiction Impacts Brain Chemistry

Recovery throws your brain chemistry into chaos. In a state of addiction, the brain relies on substances as an external source of the happy neurotransmitters it would otherwise produce on its own. In the depths of addiction, your brain balances on shaky legs. When you stop taking drugs and alcohol, those legs get kicked out from under you. Recovery is the process of re-establishing healthy brain chemistry that isn’t dependent on substances.

This transitional period can last over a year before your brain returns to its pre-addiction baseline. It’s during this time that untreated depression can create the most risks for recovering addicts.

 

Depression Increases The Risk Of Suicide In Recovering Addicts

One study suggests that the suicides of alcoholics contribute to 25% of the total suicides nationwide. John H. Krystal, M.D. is the chair of the Department of Psychiatry at Yale University School of Medicine. In his opinion, although therapy alone can be helpful, persistent depression is best treated with a combination of therapy and antidepressants.

 

Antidepressants Can Increase The Risk Of Suicide

For some recovering addicts, taking SSRIs can increase the risk of suicide. For others, taking antidepressants can significantly decrease the risk. This makes it critical to work closely with a psychiatrist who’s experienced in dealing with both depression and addiction. The first few weeks of taking SSRIs, and anytime that doses are changed, are high risk periods for suicide. During this time, depression can get worse before it stabilizes. Patients ages 25 and under report the highest occurrences of such episodes.

 

SSRI Side Effects

The biggest risks associated with SSRIs are suicide and decreased sex drive. Aside from these, SSRIs can cause the following side effects: weight gain, nausea, nervousness, dry mouth, fatigue, rash, diarrhea, increased perspiration, trouble sleeping, and headaches.

 

The goal of recovery is to live a long and happy life. For people with depression, taking SSRIs can be lifesaving in its ability to decrease suicidal thoughts. While abstaining from antidepressants may be appropriate for people with mild or intermittent depression, chronically depressed individuals should rely on the opinion of their psychiatrist to help them make the final call. If you or someone you know lives in the Phoenix, AZ area and is in need of treatment for addiction, our 10-week Intensive Outpatient Program is here to help support you through this challenging time.

 

Prescribing SSRIs (How Psychiatrists Evaluate The Need)

Only a psychiatrist can weigh in on the question of whether or not SSRIs are right for your recovery. More likely than not, if you were already taking SSRIs, your doctor will recommend you continue taking them throughout recovery. Discontinuing use will only create further chaos in a brain that’s scrambling to rewire itself post-addiction.

When deciding whether or not to start an SSRI, your doctor will look at your mental health history. If you weren’t consistently depressed leading up to getting clean, your psychiatrist will likely discourage the use of SSRIs.

If you do have a history of chronic depression, your psychiatrist may diagnose you with Major Depressive Disorder. This would warrant getting you started on an SSRI.

Finding Which Antidepressant Works For You

Most antidepressants take several weeks to build up in your system and become effective. This is a long time to be in limbo for someone struggling with depression, thoughts of suicide, and recovery from addiction. It isn’t unusual for a patient to spend an entire year rotating through different medications before finding one the works. The following are antidepressants that your psychiatrist may suggest for you.

Selective Serotonin Reuptake Inhibitors (SSRIs)

These are usually the first types of antidepressants that your psychiatrist will start you on. They tend to have the least side effects and highest success rates. SSRIs include fluoxetine (Prozac), sertraline (Zoloft), paroxetine (Paxil, Pexeva), escitalopram (Lexapro), and citalopram (Celexa).

 

Serotonin And Norepinephrine Reuptake Inhibitors (SNRIs)

This class of antidepressants targets the neurotransmitter norepinephrine as well as serotonin. These include venlafaxine (Effexor XR), duloxetine (Cymbalta), levomilnacipran (Fetzima), and desvenlafaxine (Khedezla, Pristiq).

 

Tricyclic Antidepressants

Your psychiatrist will likely try other antidepressants before suggesting tricyclics due to their higher rates of complications. Examples of tricyclics include nortriptyline (Pamelor), imipramine (Tofranil), and desipramine (Norpramin).

 

Atypical Antidepressants

These are antidepressants that don’t fit nicely in any category. They include vilazodone (Viibryd), trazodone, mirtazapine (Remeron), bupropion (Wellbutrin, Aplenzin, Forfivo XL), and vortioxetine (Trintellix).

 

Monoamine Oxidase Inhibitors (MAOIs)

This is another class of antidepressants that your psychiatrist may wait to try. They can have serious side effects and require a strict diet when taking them. MAOIs don’t combine well with SSRIs.

 

SSRIs Don’t Get You “High”

SSRIs are notoriously slow at making an impact on brain chemistry. The best case scenario is that after several weeks the drug will begin positively impacting on how you feel. You never “get high” in the same way that you do with opioids or benzodiazepines. In fact, after being on SSRIs for a while, you probably won’t notice any change until you stop taking them.

 

SSRIs Don’t Cause Withdrawal Symptoms, But You Do Notice When They’re Gone

SSRIs aren’t considered addictive. You will start to feel different, however, if you miss a few doses or if you stop taking them altogether. Stopping SSRIs causes what the doctors call “discontinuation syndrome.” Discontinuation syndrome can result in nausea, dizziness, and flu-like symptoms in addition to feelings of uneasiness. Let your psychiatrist know if you want to stop taking SSRIs. He or she will put together a plan for gradually decreasing your dose in a way that minimizes undesirable symptoms.

 


 

Only you and your psychiatrist can decide whether or not taking SSRIs is right for you. For certain individuals, SSRIs can reduce depression and be a critical component of a safe and successful recovery. SSRIs’ lack of addictive properties makes them safe for recovering addicts to take, so long as they meet the right requirements and are closely monitored by health professionals. If you or anyone you love is currently dealing with drug or alcohol addiction, it’s vital to keep an eye out for developing dependence. Stonewall Institute Treatment Center is more than happy to answer any questions you may have. Call us today at 602-535 6468 or email us at info@stonewallinstitute.com.

 

7 Myths About Marijuana Use

Marijuana use and addiction has been on the rise in the U.S. Several states have legalized marijuana for both medical and recreational use.  Marijuana use is also glorified in pop culture, such as musicians talking highly of the substance in their lyrics.  There is also a deeply ingrained myth within cannabis culture that claims marijuana isn’t ‘physically’ addictive, but rather is only ‘mentally’ addictive or habit forming.  The truth is that marijuana addiction is prevalent among users and can be addictive just like any other drug.

As a parent, the challenge lies in presenting kids with an accurate picture of the risks involved with marijuana addiction.  While talking to your children is important, it’s also very important to seek professional assistance if you or your child are dependent on marijuana.  In our 10-week Intensive Outpatient Program, we not only address and recover from the addiction itself, but we also provide necessary tools to address commonly reported co-occuring disorders, such as anxiety and insomnia.

 

In this article, we will address common myths regarding marijuana use that many young adults use to support their pro-cannabis stances.


Myth #1:  That Marijuana Isn’t Physically Addictive

The reason why so many adults end up seeking treatment for habitual marijuana use is that it has the same propensity for addiction as any other substance. The average adult seeking treatment for marijuana addiction is a near-daily user for an average of 10 years Adults make an average of six serious attempts at quitting before finally trying drug counseling. Individuals addicted to marijuana continue to smoke despite admitting that it causes relationship and family problems, financial stress, dissatisfaction with productivity levels, low life satisfaction, and sleep and memory problems.

 

Myth #2:  Many People Who Smoke Aren’t Addicted

A person’s tendency for addiction is largely determined by genetic factors that are then amplified by environmental factors such as common life stresses and nutrition. People with a predisposition for addiction share certain characteristics regarding brain chemistry. With marijuana, addicted individuals tend to have issues regulating the production of the neurotransmitter dopamine. Dopamine influences focus, drive, and determination. It also induces feelings of well-being when introduced to the brain in high doses as it is with marijuana use.

Explain to your kids that some people can smoke nearly every day without getting addicted because their brain chemistry doesn’t become altered by the drug long term. You never know that you’re addicted until your brain fails to produce enough dopamine on its own. The brain thinks, “Hey, I’m getting plenty of dopamine from an outside source now, so I don’t need to produce it on my own.” When the addicted individual tries to stop, their dopamine-starved brain craves more of the drug.  However, many users still do not realize that they have a problem with drugs.

 

Myth #3:  Marijuana Has Been Legalized In Several States, So It Can’t Be That Bad

The decision to legalize marijuana on the state level is influenced by many factors. One thing is for sure: marijuana doesn’t become legalized because it’s determined to be safer than previously thought. Marijuana still has the same potential for addiction and is carcinogenic when smoked.

For anyone under the age of 21, marijuana is still illegal in all states. It can be helpful to remind your kids that ‘minor in possession’ charges still apply, as they do with alcohol.

If your child is of driving age, remind them that they can absolutely receive a drug DUI for marijuana, just as they could receive a DUI for alcohol consumption. Marijuana lingers in the system of certain individuals longer than it does others. Compared to alcohol, it’s hard to know exactly how long testable levels will remain in your system. Because marijuana is fat-soluble, it takes longer for blood levels to sink below the drivable limit if you have a higher body fat percentage.

 

Myth #4:  Addressing The Prevalence of Marijuana Use In Music and Counterculture Scenes

Musicians and performers often heavily promote drug use in their music. While many artists do live the lives they portray, for most, the glorification of illicit activities is used as propaganda. Many admit in interviews that they over-exaggerate their drug use because they know it will result in better sales. It can be helpful to remind your children about the reality of drug glorification as a marketing strategy.

 

Myth #5:   “I’ve Smoked Plenty of Times and I Don’t Have Cravings or Withdrawals”

Drug dependence can develop gradually, and this is certainly true for marijuana. Early withdrawal symptoms and cravings are less noticeable because the effects of the drug are milder compared to other recreational substances. Users experience very little ‘comedown’ as the marijuana high wears off, and it may be a week or longer before your brain starts to itch for more of the drug.

 

Myth #6:  Marijuana Isn’t Expensive

Marijuana is one of the most affordable drugs to purchase, both legally and illegally.  When marijuana was first legalized in Washington State, there was concern that the high taxes would make marijuana too expensive, but the opposite effect has happened. Marijuana is now significantly more affordable than it used to be. Over time, however, the frequent marijuana consumption adds up and becomes expensive as it’s accessibility increases.  Just as it’s true for legal substances such as alcohol, marijuana can be considered a financial stressor in certain circumstances.

 

Myth #7:   Marijuana Isn’t as Bad For The Lungs as Cigarettes

While several studies have been done to compare the carcinogenic effects of marijuana to those of tobacco, no conclusive evidence exists to say that one is worse than the other. The truth is, the cancer-causing effects depend on the frequency of use. If you frequently smoke large amounts of marijuana, it’s undoubtedly a risk to your lung health. Although the scientific evidence of the carcinogenic effects of cigarettes vs. marijuana is inconclusive, it still should not be used as an argument supporting the use of marijuana.  Rather, it should be argued that ingesting any foreign substance into your body should be considered hazardous to your health.

 


 

Marijuana use is often thought of being significantly less dangerous to experiment with than alcohol or other drugs, however, this is not the case.  Although marijuana is generally thought to be the “basic” type of drug, the possibility for dependence is just the same as it is for other substances. However, the conversation should not be based solely on marijuana use, but based on alcohol and drug use in general.  By explaining to young adults that all illicit drugs, including marijuana, have a great propensity for dependence and addiction, it allows them to understand the extreme risks of alcohol and/or drug use in general.

If you have any further questions regarding drug or alcohol addiction, Stonewall Institute Treatment Center is more than happy to answer any questions you may have. Call us today at 602-535-6468 or email us at info@stonewallinstitute.com.

5 Tips For Boosting Self-Esteem While In Recovery

Getting sober may come with many sudden realizations, such as the amount of time you lost while under the influence. It’s a reality that can be hard for many to grapple with. Low self-esteem is common among recovering individuals and coming to terms with this can be difficult. By pursuing new challenges, you can start to rebuild your sense of self-esteem in recovery. It’s easy to dwell on the past, but the rest of your life is ahead of you. At Stonewall Institute Treatment Center, not only do we offer superior treatment for alcohol and substance use issues, we also focus on getting yourself in the right headspace so that you can get out there and meet your recovery goals.

1. Meet New People

Stagnancy is a big part of addiction. It’s easy for anyone to get lulled into the same daily routines without growing and moving forward in life. When you use, you tend to spend a large amount of time with other people who are doing the same things as you. Meeting new people can introduce you to a new set of healthy habits.  Picking a group of people with healthy practices takes the guesswork out of making good lifestyle choices. A group of friends that are inspired to live life to the fullest. Following their lead is the simplest way to get inspired to live a fulfilling life.

 

2. Learn Something New

Proving that you can still learn new skills will reduce anxiety about the future. Though sometimes hard, it’s possible to quiet that voice of doubt that lives in the back of your head. You just have to prove that you still have what it takes to acquire new skills. Anxiety comes from concern about the future. Nothing is more anxiety inducing than not believing you can start from scratch with something new. If you have faith that you can learn new things, you’ll quickly start to feel better about the road ahead. This is easier said than done. The majority of people go through life with stretches of time spent in stagnancy. Shaking the cobwebs loose and going for it is even harder when you’re coming out of the mental haze of addiction. Push yourself in the early stages of recovery to let go of lost time and get aggressive about tackling fresh challenges. Anything you can do to prove that you still have what it takes to acquire new skills will calm the anxiety you have about the future and build self-confidence.

3. Start An Exercise Routine

Physical challenges are great for building self-esteem. First, physical accomplishments and health goals are straightforward to execute. You put in the work, and the results come. There isn’t a lot of room for judging yourself. This makes exercise habits one of the best ways to prove to yourself early on in recovery that you can stay consistent and get results. The key here is consistency. Any form of physical exercise is beneficial. If you get bored of the same workouts, try a yoga class or go on a long walk with a loved one. Whatever you choose doesn’t have to be strenuous, just as long as you’re moving your body and thus, reducing stress and anxiety.

Making small strides every day refreshes your memory about the benefits of hard work. The emotional satisfaction that comes with that feeling of accomplishment is its own reward. The joy that comes from hard work is easy to forget when you’ve been struggling with the complications of addiction. Exercise reminds you of that feeling of success, and you can use it to translate positive momentum into other, more complicated areas of your life.

 

4. Share Your Story

Addiction can bring with it a lot of feelings of guilt and shame. The harm that some addicted individuals cause directly or indirectly to their loved ones can be a heavy burden to bear. It can leave the lingering question of whether or not you’re worthy of the love and acceptance you once were. By taking the step to share your full story with the world, you can get confirmation that you are still, in fact, deserving of love. Being vulnerable is also the mark of a great leader, and people respond accordingly. When you take the first step to expose your true self, people react by doing the same, and they share with you the best possible version of themselves. This opens the door to making new connections with emotionally available people who resonate with your story. If you live in the Phoenix, AZ area, the Stonewall Institute Treatment Center’s 10-week alcohol and drug treatment program can be a safe place to share your story and get support from knowledgeable experts and like-minded individuals.

 

5. Make Space In Your Day For Quiet Reflection

Spending time alone is part of the journey towards self-acceptance in the face of recovery. Just as being vulnerable with others can make connections and build self-esteem, meditating can help you reconnect with yourself. The modern world is so fast-paced and over-stimulating that it can be hard to get quiet time alone. Much of the benefit that comes from meditation is the result of removing all the background noise. A traditional meditation practice is something you can work up to, but initially, blocking off technology-free time to yourself is a great first step.

When you’re ready to kick your reflection time into the next gear, try going on hikes. There’s quite a bit of research on the mental health benefits of what the Japanese call forest-bathing. According to scientific literature, the smells, sights, and sounds of a babbling creek and wind rushing through the trees reduces anxiety. The sounds of nature are the perfect contradiction to the hyperactive stimulus of heavy traffic, computers, and cell phones.

 

The brain fog of addiction and recovery can make life seem emotionally stifling and overwhelming. Individuals suffering from addiction can have low self-esteem from the regrets that come with wasted time. By putting in the extra effort to reconnect with yourself and the world, you can get in a better headspace for living a productive life. Pushing yourself to master new skills and staying consistent with hard work is the best way to build self-esteem in recovery. If you or someone you love is struggling with substance dependence, don’t hesitate to contact Stonewall Institute Treatment Center today. Call us today at 602-535-6468 or by email at info@stonewallinstitute.com.

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Stigma and Addiction: The Undesired Truth

There are many myths and misconceptions about alcoholism and who alcoholics are.  Those who are not in the recovery community contribute to the perpetuation of these myths via stereotypes and being generally unaware of what addiction actually consists of.   These myths may also contribute to the stigmatization of alcoholism.

The truth is that society has shaped itself to shame anyone who finds themselves suffering from mental health issues, especially when it comes to addiction.  When you consider the fact that many believe addiction is a “chosen path”, the shame and guilt felt by these individuals can grow exponentially.

With this stigma so common in society, those with substance use issues are put in a difficult position.  Those who want to get sober must go through recovery, followed up by a reentry into the world outside treatment.  Although stigma surrounds the individual pre-treatment, there’s also a stigma during and after treatment as well.

This stigma may have to do with the fact that many decades ago, it was forbidden to discuss mental health issues within the United States.  The reasons for this are rather vague. Some will defend that people suffering from mental health issues are simply leaning towards an excuse, while others find that people “overreact” to very common emotions.

It can be said that in today’s society, we are witnessing more public understanding in terms of mental health issues.  We are in the progression of becoming more open about the topic and people are discovering much more sympathy for those affected by mental health.

But even still, the problem of addiction seems to reign stigma hard.  More often than not, it’s for the simple reason that the disease comes off as though it were a choice.  Because of this, society disregards the idea that addiction is a mental health problem at all.

This is the undesired truth: the idea that people just don’t understand addiction.  With it comes a stream of emotions – guilt, fear, and shame – that cause individuals to avoid treatment.  Even though it’s been statistically proven that, at least, one member of every family experiences some sort of mental illness, the stigma continues to create boundaries.

Understanding the Creation of the Emotion

Being that treatment is seen as a sort of meditative period, medical carers are responsible for more than just physically getting somebody sober.  They also find themselves accountable for getting their patients to a fulfilling emotional state so they can live their happiest life.  With society’s stigma towards addiction, this isn’t an easy task for both patients and medical carers.

This only furthers the proof that there’s a taboo placed on substance abuse rather than disorders such as depression or anxiety.  Surveys have confirmed that there is a distinct difference in those will accept addiction and those who won’t.  Generally, people who are affected or are close with someone suffering from mental health issues are more likely to comprehend those suffering from addiction.

With this survey, 709 people were asked a few simple questions about how they felt about individuals suffering from mental health issues and/or substance use issues:

  • A little more than half claimed they’d work with an individual suffering from mental health issues while less than a quarter were willing to work with a substance abuser.
  • A little less than three-quarters pronounced employers have every right to disregard employment from addicted individuals.
  • A quarter believed employers had a right to deny employment from anyone with any type of mental disorder.
  • A little less than half said health insurance companies had their right for disapproving indivduals suffering from substance use seeking treatment.
  • About a fifth opposed health insurance companies from offering their benefits to those with any type of mental disorder.

These statistics clearly outline the stigma with addiction.  Thinking about these statistics with regards to those seriously looking for treatment should give an idea of the intense emotions they experience.  Shame, guilt, and a fear that others around them won’t comprehend why they want to change their lives.

Reasoning for Addictions Stigmatization

To put it simply, people are afraid of what they don’t know.  When something is an absolute mystery to us, we tend to avoid thinking about it.  When the time comes to think about it, we get the notion to retaliate.  Why?  Because we are unaware of how to properly react.  There is no sense of understanding within it.

This is exactly the case with addiction.  People don’t look into such a topic when they have no necessity to witness and/or experience it.  However, this doesn’t give us an explanation as to why other mental health issues are slowly finding an acceptance while ones like addiction still receive backlash.  Unfortunately, the explanation is often ignored even though it’s in clear sight.

There are individuals who are in a position where taking drugs doesn’t feel so much like a “choice”, rather, they are affected by something called Substance Use Disorder.  The effects of this disease cause the brain to have strong urges of intaking some sort of chemical.  Even if it’s unknown to the body, there’s the intention of making it known. This inevitably leads to addiction.

It should be noted that individuals affected by substance abuse disorder often experience this compulsivity even after treatment.  This makes sobriety all the more difficult to accept.  Even if a person doesn’t suffer from this disease, there’s still the chance for this sort of behavior.  Reason being, the thrill of a high is so permanently locked into the brain.

In order to properly understand all this, we need to know that what affects a person’s substance abuse is more than just the thrill of the high.  It’s vital to consider their genetics, environment, and the way in which they were raised.  With these in mind, it becomes more clear as to why people can’t just “shake off” an addiction, even after going through treatment.

With this might come a relapse.  This is another part of addiction that many others look down upon.  In order for the public to truly understand, we must push the notion that addiction is very much a disease, not a simple choice.  People with this disease struggle with finding their own groundings in life and often fall back into the cycle due to a lack of discovery.

This is why people going through treatment are often taught to look for other areas in which to take their lives.  With the proper distraction, recovering from addiction becomes all the more easier.  Mainly because it opens individuals up to other ways in which to spend their time.  With this, there’s the hope that a person will blossom into a happy, fulfilled, and productive member of society.

How Does Stigma Impact Individuals?

There is certainty that due to these negative attributes associated with the word “addiction”, individuals are avoiding treatment altogether.  This may only fuel drug addiction further. If a person entering treatment feels that he/she will be labeled with the term “addict” for the rest of their lives, they cease to seek out the necessary care.

The term overdose is, likewise, a deadly term which people avoid.  If any individual has gone through such fate, they understand nobody wants to be labeled with an overdose. This has to do for two distinct reasons:

  • Overdoses only happen in concerns with hard substances.
  • It’s generally considered a “low life” scenario when someone has had the experience of an overdose.

For this reason, those who have experienced an overdose often prefer to avoid telling their doctors.  For one, there’s this unspoken notion that a doctor isn’t going to trust a patient if the term is attached to them.  Secondly, there’s the risk of it reaching someone of importance (i.e. a family member).  Therefore, medication such as naloxone – what is used to reverse the effects of an overdose, saving many lives – often doesn’t reach the people it’s intended for.

The stigma of addiction is real.  Those suffering from alcohol and/or drug use can use denial in order to avoid the challenges of accepting they have a problem.  By bringing awareness to alcohol abuse, alcoholism, and substance use, we as a society can reduce the stigma often associated with addiction and ultimately get those individuals the help they need.

If you or anyone you know is suffering from substance abuse or if you would like more information on the above subject; please, give us a call at 602-535-6468 or email us at info@stonewallinstitute.com.  You are not alone.  We are here to help.

Alcohol’s Effects on Your Sleep Pattern

Many people hold the notion that alcohol can act as a sedative. Therefore, leading them to the belief that drinking before bed will lead to a better night’s sleep. However, modern science has proven for this to be anything but true.

For one, alcohol is actually a stimulant – to some regards – even though it’s classified as a depressant. If it didn’t wake us up and feel good, millions wouldn’t be going out every Friday night and having their drinks as a means of socializing. Alcohol makes us feel good and it does so in the essence of filling the brain with endorphins. These are the chemicals responsible for us becoming talkative, confident, and less socially ashamed.

These chemicals do eventually wear off and leave us feeling rather sluggish. Ending our drunkenness with a drowsiness. Sometimes, instances appear where an individual has drunk too much to the point of sending themselves into a loss of consciousness. But it should be noted that this is simply the body’s reaction the lack of consumption in terms of blood alcohol levels.

Interestingly, scientific research has led to the conclusion that alcohol, in fact, reduces the amount of time it takes to fall asleep. Yet, it increases the amount of time the brain spends within deep sleep.

To top this off, the second half of the sleep cycle is very much disturbed. Causing abusers to not get as good of a night’s sleep and more susceptible to waking up from minor annoyances. With this data, it’s highly suggested that people with insomnia do not use alcohol as a sedative. Though it may help an insomniac fall asleep quicker, there is a very likely chance one will be awakened before they’ve received a full night’s rest.

Some may be asking the question as to whether alcohol is always bad for sleep. There are instances where – in an example – a glass of wine has sedative qualities that will help an individual fall asleep and stay in sleep for a longer period of time. However, it’s highly noted that the body builds a tolerance to alcohol very quickly. And soon enough, the individual would have to increase the amount of alcohol consumption in order to recreate the same effects. With this, they will not only be doing harm to their body but also great damage to their sleep schedule.

Understanding the Sleep Structure with Alcohol

There’s usually a time in everyone’s school career where they learn about the sleep cycle. To those unaware, the average adult begins their night in a stage called NREM (defined non-rapid eye movement). To put it simply, this is when the brain slowly goes from consciousness to unconsciousness.

Following NREM is REM (defined rapid eye movement). During this period is when a sleeper will experience dreams as they are very deep into unconsciousness. Throughout the night, we experience the sleep cycle around four to five times.

When an individual brings the toxification of alcohol into this they are disturbing much of what the brain is used to. In essence, throwing it off the steady course of the cycle and almost creating an entirely new one.

As mentioned, alcohol will make you fall asleep faster as well as cause you to stay within deeper sleep for a longer period of time. With this knowledge, we can understand that the third and fourth stages of the sleep cycle are heightened to some degree. This also causes the SWS (defined slow wave sleep) to increase during the first half of a night’s sleep. For those unaware, SWS is responsible for refurbishing the body and immune system for the following day.

At this point, it does seem as though alcohol may help an individual find sleep. However, it’s during the second half of one’s sleep cycle that a person will experience the disturbance caused by inebriation. REM is greatly reduced during this time, therefore, leaving the user in a very fragile state of mind before a full refreshment of the body is complete.

How Alcohol Affects Everyone’s Sleep Differently

People are likely to have a versatile amount of experiences while attempting to sleep with alcohol in their system. For alcoholics, these experiences may happen more frequently than to that of a non-alcoholic having their fun with a night of drinking. And vice versa.

Being that alcohol also affects us all differently, the number of possibilities in which an individual sleeps – or wakes up – to remain inconsistent.

  1. Waking Up Too EarlyAs mentioned, the second half of the sleep cycle is very much disturbed by alcohol flowing through the blood. Being this, people will often find themselves waking up in the early morning – before their intended wake up time – and unable to fall back asleep. This is commonly known as the rebound effect.
  2. Combining Pills with AlcoholPreferably, we’re going to quickly discuss sleeping pills as many believe it’s a way to counteract any disturbance brought on by alcohol. Though some may find themselves getting full night’s rest – or even more – there is much danger in sleeping pills combined with alcohol. For one, the body is not receiving proper refurbishing as it would in a healthy body. But also, there are chances of accidents that could lead to fatal situations.
  3. Night SweatsAlcohol has the ability to open up blood vessels which, in essence, heat up the body to temperatures all too warm. With this, individuals will have the tendency to sweat throughout the night.
  4. Increased SnoringPeople who are affected by snoring are likely to worsen their symptoms. Being that alcohol relaxes the muscles in the throat and airway. If you’re not affected by snoring, there’s still the chance of gaining these symptoms through alcohol.
  5. Increased UrinationThis one may be obvious, but the more alcohol an individual is going to consume, the more they’re going have to use the bathroom. With this, it can be assumed that a night’s sleep will often be disturbed by the constant necessity of urination.
  6. Increased Chance of SleepwalkingBeing that alcohol increases our SWS, there are likely chances of people suffering from somnambulism increasing their suffering through drinking. The occurrence of sleepwalking happens more frequently in the SWS. Therefore, with alcohol only heightening the condition, people may find themselves in the position of sleepwalking more frequently.

 

If you or anyone you love is looking for alcohol abuse treatment or desire more information on how alcohol affects a person’s sleep patterns, please, give us a call at 602-535-6468 or email us at info@stonewallinstitute.com.

Why Do We Get Hangovers?

The fun always has to come to an end. And when it comes to drinking, this fun generally results in a hangover. The feeling of a dry mouth, unbearable headache, and nausea. It’s terrible and people generally get the sense of regret upon waking up with such unpleasant sensation. Yet, it doesn’t stop many from making the same mistake again. And again.

Hangovers tend to make people feel achy in the muscles. Their eyes become much more sensitive, specifically to light. And there’s this overwhelming desire to continually drink water as thirst never seems to end. People with severe hangovers will find themselves dizzy, sweaty, and maybe a little agitated.

There’s reasoning behind all these terrible symptoms. Hours after your last drink is consumed, your blood alcohol level dramatically drops. With this, there’s a climax with these symptoms once your blood alcohol level has hit zero.

According to Robert Swift, a professor of psychiatry and human behavior at Brown University, hangovers are just like withdrawals. When a non-addict is drinking – even if it’s their first time – their body becomes ever so slightly addicted to alcohol. Enough to the point where a hangover will pursue as a way to release the chemicals.

This gives us input as to why proper detoxing for alcohol addicts is so important. If just a taste of being drunk causes an individual to experience withdrawal symptoms, you can only imagine what it must be like for someone who’s a heavy drinker.

Different Hangovers for Different Alcohols

Have you ever noticed that certain drinks will leave you feeling more hungover the following day than others? The reason behind this is a chemical known as congeners.

Congeners are a byproduct found in alcohol after it has been fermented. A result of a mix of other chemicals such as methanol, acetone, esters, and more. Their main responsibility is to the taste and smell that an alcoholic drink will create. However, they will also constitute some of the taste for non-distilled drinks.

These chemicals are more common in darker liquors such as:

  • Red Wine
  • Dark Beer
  • Whiskey
  • Bourbon
  • Brandy

Knowing this will give an explanation as to why that Jack Daniels made you feel worse in the morning than the Smirnoff you had the week prior. For social drinkers, it’s something to keep in mind. Though hangovers are hard to avoid when you’ve decided to have your fun with alcohol, there are ways to make that morning nuance less overbearing.

However, for problem drinkers, the nuance stems much longer than the morning. As mentioned, alcoholics will experience withdrawals more frequently the more often they drink. Therefore, though the congeners are a confliction, the constant hangovers have more to do with the frequent intake of alcohol itself.

Symptoms Caused By Congeners

As we know, congeners are responsible for the feeling of a hangover. But what we have yet to discuss are the symptoms responsible for drinkings after effects.

The main one being dehydration. Alcohol is prominently known for getting rid of fluids within the body. With this in mind, you can assume that the more severely you drink, the more dehydrated your body will be. This will, inevitably, lead to an even more severe hangover.

Alcohol also fuels you with something called metabolites, which leaves irritation within your body’s fluids. This also catapults dehydration and can be blamed for any feelings of nausea, vomiting, and fatigue. It can also vex other areas of the body like your stomach lining and the muscles of your lower esophagus. Metabolites are the greatest responsibility for puking.

Yet, it’s the brain that truly is taking in much of the torment. Alcohol has an extremely depressing effect on brain cells that cause a person who’s drunk to lack coordination and hold sensations of dizziness. The more someone drinks, the more they are killing the cells in their brain accountable for proper analysis of how to handle oneself.

If you ever find yourself feeling weak due to drinking, it’s because of the combination of effects on the brain and in lowering your blood sugar. People who experience diseases that cause low blood sugar – such as hypoglycemia – will feel this vulnerability even more.

With all this information, it’s important for individuals to remind themselves that alcohol is – in some regards – poisoning the body. And if said individuals have any sort of medical concerns, they should be aware of what they could be doing to their bodies with the intake of alcohol.

Yet, even healthy individuals should keep an open eye as to how much they drink. Too much of the substance could lead to diseases later on, one of the most important being an addiction. For once addiction becomes an issue, there’s much deterioration that’s going to take place within the body.

Avoiding Hangovers

Is there truly a cure out there that will ensure people avoid hangovers while drinking? The simple answer is no. The only sure fire way to prevent these terrible feelings is to either not drink or drink less of a particular substance. With the knowledge of congeners in mind, you can consider which drinks are less likely to produce stronger hangovers, but you cannot avoid them.

What about the cases of some people not getting hangovers? It’s hard to pinpoint everyone’s reaction to alcohol because we all hold different responses to any sort of substance. Body weight, the amount of food in the digestive tract, and the speed at which alcohol is consumed all play a factor in the hangover that will follow the morning after. Most of the time, the people who don’t get hangovers are drinking more responsibly.

It should be noted that keeping your body hydrated while consuming alcohol will help with the symptoms. Yet, it’s not the answer to curing hangovers. They’re incurable once they’ve taken their effect. And the reason being is your body’s withdrawing from the substance and needs to time to rid itself of the chemicals.

For heavy drinkers, you are only fueling your withdrawal symptoms further with the more you drink. And you’re destroying your body and brain cells while this is going on.

If you or anyone you know going through an alcohol addiction and looking for a treatment plan, Stonewall Institute Treatment Center is happy to help. Please, give us a call at 602-535-6468 or email us at info@stonewallinstitute.com.