Supplements to Reduce Anxiety in Recovery

Supplements to Reduce Anxiety in Recovery

Being clean and sober from alcohol and drugs doesn’t mean you can’t take natural, homeopathic supplements to improve your mood and reduce anxiety. A wide variety of natural anti-anxiety remedies are out there to try. They’re non-addictive and non-habit forming. Some impact the brain in ways similar to alcohol, but without the addictive effects. You won’t feel intoxicated, but you may feel relaxed and ready to take on the day.

Stonewall Institute supports holistic and natural recovery, but understands that every patient is different. Proper medication, supplements, and intensive therapy are important for a successful recovery.  Please consult with your doctor before taking any of the supplements mentioned below.

Theanine

Theanine is an amino acid that has anxiolytic (anti-anxiety) effects. ​It’s found in​ high quantities in green tea leaves. When you’re recovering from addiction to drugs or alcohol, the brain may need a little encouragement to return to normal neurotransmitter production. Theanine is an amino acid analog of two critical neurotransmitters: L-glutamate and gamma-Aminobutyric acid (GABA).

When glutamate activity in the brain is high, and GABA activity is low, anxiety can become worse. Taking theanine as an oral supplement can promote the expression of GABA in the brain by suppressing the expression of glutamate.

Theanine also increases levels of nerve growth factor (NGF) and brain-derived neurotrophic factor in the brain (BDNF). BDNF is critical for rebuilding damaged neurons, something that’s often desperately needed in the brain of someone seeking substance use recovery.

Theanine increases alpha waves in the brain. Alpha waves are one of several ranges of frequency that characterize the brain depending on whether you’re sleeping, feeling energized, or in a state of calm. Alpha waves are present during meditation and REM sleep.

5-HTP

Before there was serotonin, there was 5-hydroxytryptophan (5-HTP). 5-HTP is an amino acid that serves as a primary building block for the production of the neurotransmitter serotonin. Rave culture is familiar with 5-HTP as an ecstasy (MDMA) hangover cure. MDMA (3,4-Methylenedioxymethamphetamine) induces feel-good effects by triggering the brain to produce serotonin in large quantities.

Serotonin has many functions throughout the body and ​is closely involved in digestion​. The majority of the serotonin produced in the body is made by bacteria deep in the intestinal tract. In the brain, serotonin is responsible for producing a feeling of peace and general well-being.

Supplementing with 5-HTP can help you sleep better. Recovery from addiction can make it hard to sleep at times. Poor sleep can further throw off neurotransmitter and hormone levels as you try to recover. While you’re awake, the brain converts 5-HTP into serotonin. While you sleep, it converts it into melatonin. Without adequate melatonin, the brain doesn’t know to shut off and get some rest.

By promoting restful sleep and increasing serotonin expression during the day, 5-HTP can be an excellent addition to your recovery toolkit.

GABA

GABA, full name gamma-Aminobutyric acid, is a non-essential amino acid that functions as a neurotransmitter in the brain. GABA’s job is to calm overactive brain activity and ​reduce anxiety​. When you drink alcohol, you can thank increased GABA production for the relaxation component of the alcohol buzz.

GABA is an inhibitory neurotransmitter of the excitatory neurotransmitter glutamate. Gaba reduces anxiety by decreasing glutamate activity.

GABA supplements don’t work for a large percentage of the population. For some, it can be very useful at inducing feelings of calm without being sedative. Individuals with anxiety tend to be low on GABA.

B-Complex Vitamin

If you’re deficient in GABA, it can be helpful to stock your body up on B-vitamins. The vitamin-B family includes all the essential water-soluble vitamins besides vitamin C. You have to get them through diet because the body can’t make them on its own. B-vitamins include thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and the cobalamins. Pyridoxine, also known as B6, and the cobalamins, also known as B12, are especially helpful for treating anxiety and depression.

B6 and B12 are cofactors in many of the body’s metabolic processes. Being deficient in these essential nutrients can cause a host of cognitive problems, ​including anxiety and brain fog​. It’s important that your body’s vitamin B profile is balanced. Taking a B-complex multivitamin is a safe way to restore optimal brain activity following addiction. B-vitamins help balance hormone production, increase energy, support the adrenal gland, and maintain the health of nerve cells.

Valerian Root

Valerian root is one of several herbs that achieve their anxiolytic effects by increasing GABA production. This is another good one to take if you’ve been having a hard time sleeping at night. Valerian is a common ingredient in many herbal sleep tinctures along with kava, lemon balm, passionflower, and chamomile. Many of these share valerian’s GABA-promoting effects.

Xanax reduces anxiety by dramatically increasing the expression of GABA. If you’re recovering from addiction to Xanax, supplements like valerian that boost GABA may be especially helpful. Because valerian can be so sedative, it’s best to avoid taking it during the day.

Studies indicate that ​valerian root may slow the reuptake of GABA​ in the brain, thereby increasing its effects. This is the same way the selective serotonin reuptake inhibitors (SSRI’s) treat depression by slowing the reuptake of serotonin.

Magnesium

Several recent research studies have linked magnesium deficiency to increased rates of anxiety. In animal studies, ​test subjects display reduced anxious behavior​ when administered magnesium. Researchers believe that magnesium achieves its effects by modulating the HPA-axis, the body’s stress response system.

Being deficient in magnesium can have widespread negative effects on overall health. It’s involved in over 600 different processes in the body and brain. In addition to increasing anxiety, magnesium deficiency can contribute to low energy, brain fog, and depression.

Magnesium is used by the mitochondria in your cells to turn food into energy. It also helps repair damaged strands of DNA and RNA.


Although supplements can be helpful in your recovery, seeking proper treatment for substance use is also essential.  Stonewall Institute’s 10-week Intensive Outpatient Program allows for holistic recovery in a comfortable and flexible environment.

As a recovering addict, your brain has most likely been through a lot of stress. As you progress in recovery, your brain chemistry will stabilize and mood will improve. Along the way, the supplements covered in this article can help manage symptoms of anxiety. If you or someone you know is struggling with drug or alcohol abuse, Stonewall Institute Treatment Center is more than happy to answer any questions you may have. Call us today at 602-535 6468 or email us at info@stonewallinstitute.com.

Handling Anxiety and a Drug Addiction

 

We’ve talked much about mental disorders and their relation to drug addiction through this blog. However, just like any of these disorders, anxiety is an illness that can be looked into at great length for its effects on treatment are just as strong as the addictions it may cause.

Many anxious people require substances of some sort that allow them to feel at ease.  Medications that cause their central nervous system to slow down and relieve them of constricting thoughts are most common, however alcohol is also very common due to its wide availability.

Benzodiazepines are a class of drugs typically prescribed to alleviate symptoms of anxiety within a patient.  Commonly prescribed benzodiazepines include Xanax, Ativan, Klonopin, and Valium.

These medications, while highly effective, are also highly addictive and are cause for concern when taken regularly.  The most commonly abused benzodiazepine is Xanax due to it’s effectiveness and sedating effects.  The risk for dependence is high, even with a legitimate prescription from a doctor.

When considered, one of the biggest problems with addiction is the cycle of constantly looking for a quick fix.  Seeking out something to alter our moods in order to ease those unwanted emotions.  This is why dual diagnosis has been taken much more seriously in the last couple decades rather than before.  For those unaware, a dual diagnosis is when an addiction is diagnosed alongside a mental disorder.  It’s becoming apparent to many professionals that without treating the two together, further complications will inevitably follow after treatment.

For in the end, the goal of addiction is beyond getting one into a sober life.  Rather, it’s about changing one’s perspective on what life can be.  Changing their perspective into a drug-free and productively optimistic future.

 

Understanding Anxiety and its Effects on the Mind

The American Psychological Association distinguishes anxiety as an emotion of pure tension.  A rigidity of worried thoughts that even come with some physical changes – such as increased blood pressure.  Everyone has anxiety to some regard, as it’s a natural way of reacting to stress.

However, what will be discussed throughout this blog is that of an anxiety disorder – a condition where anxiety is prominent to a person’s overall emotional stability and controls them on a day-to-day basis.  With that, those with this condition generally seek out some kind of coping method, whether it be prescription medication from a doctor, cognitive behavioral therapy, or different self-medication methods such as alcohol or drug use.

To a person with anxiety, using substances is a means of self-medicating. It’s a way these individuals go about coping with their symptoms. In comparison to the general population, substance abuse is much more common in people with anxiety. In fact, the National Institute of Drug Abuse estimates that people with the disorder are twice as likely to seek out something that will sufficiently alter their mood.

This is important in regards to treatment because it also gives anxious individuals more problems within rehab. For one, it’s been scientifically proven that people of the disorder experience more severe addiction withdrawal symptoms. To top it off, they all have more of a chance at relapse. The situation after addiction rehabilitation where someone goes back to abusing a substance.

If only anxious individuals were aware that drugs do anything but medicate their emotions. Rather, they actually make anxiety worse. It’s a ruthless cycle when really considered. People of the disorder seek out something to calm their tension.

Though the tension might be calmed for a moment of time, it always returns as the drug wears off. This leads them to feeling the necessity for more. And as a tolerance is built to certain chemicals, there will be the need to intake more in order to feel the calming effects. With the need for a drug constantly growing and building, so one’s anxiety.

For us to continue on the subject, it’s vital we differentiate the difference between anxiety and an anxiety disorder. As mentioned above, everyone experiences anxiety from one time to another. An anxiety disorder is when these tense feelings become so prominent, it leaves a large impact on one’s life.

 

What to Look Out For

There are some things to look out for if you’re skeptical that a loved one has an anxiety disorder. People who suffer generally tend to avoid certain day-to-day activities that the general population finds no problem with. They do this as a means of avoiding anxiety.

Sometimes, people of the disorder also experience uncomfortable physical sensations. This inevitably could lead to physical health problems.

The following are symptoms of an anxiety disorder. If you’re skepticality matches some of these conditions, you might want to think about talking to your loved one. Anxiety disorders are treatable and should be done so through a professional manner. For without that, one may end up seeking self-medication.

  • Dizziness/fainting
  • Nervousness/restlessness/and a consistent feeling of tension
  • Rapid heart rate
  • Increased of heavy sweating
  • Weakness or lethargy
  • Loss of concentration or focus
  • Fear of large amounts of people
  • Insomnia and/or poor rest
  • Chest pain
  • Nausea/vomiting
  • Feelings of constant danger/dread/or panic
  • Rapid breathing/hyperventilation
  • Muscle trembles/twitching
  • An overwhelming sensation of fear/panic/uneasiness/nervousness/worry
  • Inability to relax or get comfortable
  • Excessive sweating
  • Muscle tension/soreness

There are three different anxiety disorders to be aware of. Each are of their own context, but there are instances where individuals will experience more than one of these at once.

Generalized Anxiety Disorder (GAD)

To sum it up, GAD is when a person feels – what seems to be – unexplainable anxiety on a day-to-day basis.

Studies have found that a little more than 3% of the U.S. population suffers from GAD. Less than half of those people are receiving treatment.

Panic Disorder

If an individual feels a consistent stream of panic attacks, they could be suffering from a panic disorder. Often, these co-occur with depression.

Social Anxiety Disorder

To put it simple, individuals with SAD generally only feel anxious in social situations. Which is much more frequently than some understand. Whether it’s work, school, a family/friendly event, we find ourselves in social situations on a day-to-day basis.

People with SAD find it hard to handle these day-to-day situations. It makes them feel tense. And their comfortable preference is in alone corders.

 

Seeking Treatment

As mentioned above, anxiety disorder is something that can be treated. Parallel to this, drug addiction can, likewise, be treated. With a dual diagnosis, you’re given the ability to not only enter sobriety, but to take away the problems that have led to substance abuse.

When seeking alcohol and/or drug treatment, an important aspect to remember is that you find a facility that can properly handle treating an anxiety disorder. If you’re preparing yourself to undergo such a huge life change, you’re going to want to receive only the most professional help available.

This is due to the fact that a dual diagnosis is much more difficult to treat in comparison to just drug addiction. When considered, the professionals at hand are in charge of guiding you out of two illnesses.

Typically, individuals who receive a dual diagnosis enter an inpatient program or an intensive outpatient program. Since a dual diagnosis is such a big (and often complicated) problem in an individual’s life, there’s lots to be done in terms of treatment. So much so that it’s vital the individual takes the time and effort to completely focus on these problems and finding a solution. An inpatient or outpatient program offers just this along with the safety of being under professional guidance.

When talking about anxiety, it’s fairly common for people going through substance abuse detox to experience attacks – usually due to the lack of “self-medication”. When the body undergoes a drainage of chemicals that have always made it feel good, the mind has the tendency to not know how to handle the situation. Therefore, it doesn’t come to much of a surprise that anxiety attacks can occur.

If an individual were to do this on their own terms, it may be all too difficult to handle. To top it off, there’s also more of a risk they’ll seek out means of self-medication. However, within an inpatient program or an intensive outpatient program, individuals are assured their under proper professional guidance. Inevitably, making the possible anxiety attacks more of an ease to experience.

It must be considered that under this professional help, you will have the ability to let yourself open up emotionally. And when undergoing such a life changing process, this is very important to the better of yourself as an individual.


If you or anyone you love has anxiety and/or a substance addiction or you’re looking for more information on the subject, Stonewall Institute Treatment Center is more than happy to help. Please, give us a call at (602) 535 6468 or email us at info@stonewallinstitute.com.

Healing The Gut After Alcohol Abuse

Alcohol abuse is gut abuse. When you seek treatment for alcohol use, you not only must think about the disease itself, but you also must think about the physical consequences your body endured for a long time. Increased and long-term alcohol use bombards your digestive system with sugars, carbs, and inflammatory toxins. This raises the acidity level of your body, throws the ratio of your gut bacteria out of balance, compromises your gut lining, and can lead to chronic, systemic inflammation. Your stomach and intestinal tract are more than just part of the digestive system. They’re your immune system’s first line of defense against the toxins you consume.

When your gut health is compromised, inflammatory agents can quickly cross into the bloodstream. From there, toxins can trigger inflammation anywhere that blood travels, including your brain. In the rest of this article, we’re going to discuss which foods and supplements to take, and which to avoid to heal your gut and brain while recovering from alcohol abuse.

 

Avoiding Sugar

Sugar is something that most everyone has too much of in their diet. Sugar (such as alcohol) feeds the harmful bacteria that colonizes your gut. Scientists and researchers have yet to discover the ideal ratio of the many different strains of bacteria that live in your digestive system. What they do know is that some are obviously beneficial, while excessive amounts of others can compromise gut health.

These harmful bacteria are associated with obesity, autoimmune disease, ADHD, anxiety, depression, hypothyroidism, adrenal fatigue, skins conditions like eczema, and the list goes on.

Bad gut bacteria consumes sugar for energy, while healthy bacteria thrives off of dense, fibrous leafy greens and other low-sugar vegetables. Eating less sugar and more veggies can speed the gut healing process. Keep in mind that as you detox from alcohol, you’ll also be detoxing from sugar. Sugar is highly addictive on its own, so you’ll be fighting two battles at once.

 

Eat Dense, Fibrous Veggies

Eating dense, fibrous veggies will give the good bacteria in your gut a fighting chance to thrive. Veggies like broccoli, cauliflower, kale, and chard are fuel for good bacteria. Artichokes are also an excellent source of fuel. When you eat broccoli, the good bacteria feeds on it in the small intestine. The denser the vegetable, the deeper into the digestive tract it survives without being completely broken down by enzymes. This means more food for good bacteria.

 

Supplement With Prebiotics and Probiotics

When vegetables serve as food for healthy bacteria, they play the role of prebiotics. Prebiotics are exactly this, fuel for healthy bacteria to consume. In the world of supplements, the bacteria themselves are referred to as probiotics. Supplementing with probiotics (good bacteria) and prebiotics (bacteria food) can help to recolonize your gut flora.

Before you take your probiotic supplement, make sure to eat plenty of broccoli, cauliflower, and other fibrous vegetables. You can also take a prebiotic supplement just before taking your probiotics. When you do this, the good bacteria (probiotics) will have something to munch on immediately. Artichoke is one of the most effective natural prebiotics, and several quality prebiotic supplements are derived from the plant.

 

Glutamine: One Of The Most Important Supplements For Repairing A Damaged Gut

Glutamine seals up that leaky gut. In scientific terms, glutamine “decreases intestinal permeability.” The cells of your small intestine use glutamine as a primary fuel source. When glutamine runs out, it becomes hard for the cells of the small intestine to repair themselves. By supplementing with glutamine, you give your cells the fuel they need to stay healthy and protect the body and brain from inflammation. Glutamine helps with nearly all gut issues: Irritable Bowel Syndrome (IBS), ulcers, diarrhea, leaky gut, bowel movements, diverticulosis, and Crohn’s disease. If it’s a gut-related issue, glutamine can reduce symptoms.

 

Glutamine Improves Focus, Concentration, and Working Memory

Glutamine is one of the most abundant amino acids in the body. Your gut can’t survive without it, and neither can your brain. In the brain, glutamine is used to make the neurotransmitters GABA and glutamate. The balance between these two neurotransmitters is critical to overall brain health, cognitive performance, and the prevention of serious brain-related disorders. Epilepsy, anxiety, depression, bipolar disorder, schizophrenia, and addictive behaviors are all affected by a healthy balance of GABA and glutamate. If you or someone you know in the Phoenix, AZ area is struggling with addiction or believes they have a problem with alcohol, Stonewall Institute’s 10-week Intensive Outpatient Program allows patients to work towards recovery without disrupting daily life.

 

Glutamine Strengthens The Immune System

Leaky gut is the starting point for a lot of autoimmune diseases. A compromised gut lining allows too many inflammatory agents into the bloodstream. This can lead to thyroid disease, Hashimoto’s disease, and a greater chance of getting sick in general.

 

Glutamine Reduces Pain Associated With Chronic Inflammation

Inflammation in the gut leads to inflammation all over. Leaky gut can make arthritis worse, exacerbate skin problems (like psoriasis) and wreak havoc on overall health. Strengthening the gut with glutamine can reduce these symptoms.

 

Digestive Enzymes

Digestive enzymes help your gut process the difficult to digest foods like protein. In fact, enzymes are what allow you to digest all food, including complex sugars and starches. When not enough enzymes are present in the gut, intestinal inflammation can occur. As the food sits without being broken down, the lining of your intestine can become inflamed. Supplementing with digestive enzymes before and after eating can reduce intestinal inflammation by speeding up the digestive process.

It’s best to supplement with a broad spectrum of enzymes. A quality product will contain protease, lactase, lipase, and amylase. Protease is a pro at digesting protein, lactase breaks down dairy, lipase breaks down fat, and amylase goes to work on starches.

 

Herbs That Support The Adrenal Gland

Adrenal fatigue is more common in people with compromised gut health. Adaptogenic herbs like licorice root and ashwagandha are proven to aid in recovery from adrenal fatigue.

Licorice root increases hormone availability while alleviating adrenal fatigue by aiding the absorption of cortisol. Not only that, but it also promotes gut health by strengthening the mucosal lining of the stomach and small intestine. If you’d like to try supplementing with licorice root, go for the ‘DGL’ version. This type has had the glycyrrhizin removed, which can cause edema (swelling) and high blood pressure.

Ashwagandha is another adaptogenic herb that is especially effective at recovering from adrenal fatigue and balancing hormone levels post-addiction. It’s also proven to improve mood and cognitive health. Ashwagandha is a stress reliever, but also prevents against brain degeneration.

Ashwagandha’s effectiveness lies in its potent antioxidant content. The antioxidants in ashwagandha neutralize the free radicals in the blood that cause inflammation and cell damage. Ashwagandha is also proven to reduce symptoms of anxiety and depression. Unlike prescription medications used to treat anxiety and depression, ashwagandha has no adverse side effects.

 

Bone Broth And Collagen

Collagen is the ingredient in bone broth that makes it so valuable for gut health. Collagen is also influential in reducing joint inflammation and strengthening soft tissue throughout the body. The amino acids proline and glycine in collagen can repair damaged intestinal lining. Supplementing with collagen also helps increase the gastric juices that strengthen the mucosal lining.

 

 

HCL (Hydrochloric acid)

Hydrochloric acid is the stomach acid that’s most important for breaking down protein before it enters the intestines. Individuals with poor gut health from drinking alcohol excessively or taking prescription meds tend to have too little HCL. This can be problematic because HCL plays a significant role in keeping bad bacteria from growing out of control in the small intestine. Check with your doctor before supplementing with HCL. Your doctor will want to test your stomach acid levels to make sure that you are, in fact, low on HCL. If she advises you to supplement with HCL, make sure it’s the ‘pepsin’ variety. Also be sure to take it with a meal that contains protein.

 

Oil Of Oregano

Oil of oregano extract is an anti-fungal. Supplementing with it can help balance the ratio of bacteria in your gut. Oil of oregano isn’t something to supplement with long-term, but initially, it can speed recovery. An overgrowth of yeast and candida can make gut flora imbalances worse. If you’ve been a beer drinker, you’re an ideal candidate for excessive yeast growth. The anti-fungal properties of oil of oregano can reduce yeast levels, giving your gut a better chance to heal itself and balance bacteria levels. Try building up your gut bacteria for a few weeks using the other techniques described in this article, then supplement with oil of oregano for one to two weeks.

 


Aside from taking supplements and eating healthy, exercise can ignite metabolism and stimulate the brain for a faster recovery from addiction. In the end, a healthy, well-rounded lifestyle is your best weapon against relapse. Having a healthy gut will make it easier to stay motivated and on track. It’s much harder to stay in a negative mindset when your digestion, immune system, and brain are all significantly improving together. Focus on accomplishing the small health goals, and the larger goal of sobriety will follow close behind. If you or someone you love is a habitual drinker, it’s important to keep an eye out for developing dependence. Stonewall Institute Treatment Center is a safe resource for any questions you may have. Call us today at 602-535 6468 or email us at info@stonewallinstitute.com.

7 Myths About Marijuana Use

Marijuana use and addiction has been on the rise in the U.S. Several states have legalized marijuana for both medical and recreational use.  Marijuana use is also glorified in pop culture, such as musicians talking highly of the substance in their lyrics.  There is also a deeply ingrained myth within cannabis culture that claims marijuana isn’t ‘physically’ addictive, but rather is only ‘mentally’ addictive or habit forming.  The truth is that marijuana addiction is prevalent among users and can be addictive just like any other drug.

As a parent, the challenge lies in presenting kids with an accurate picture of the risks involved with marijuana addiction.  While talking to your children is important, it’s also very important to seek professional assistance if you or your child are dependent on marijuana.  In our 10-week Intensive Outpatient Program, we not only address and recover from the addiction itself, but we also provide necessary tools to address commonly reported co-occuring disorders, such as anxiety and insomnia.

 

In this article, we will address common myths regarding marijuana use that many young adults use to support their pro-cannabis stances.


Myth #1:  That Marijuana Isn’t Physically Addictive

The reason why so many adults end up seeking treatment for habitual marijuana use is that it has the same propensity for addiction as any other substance. The average adult seeking treatment for marijuana addiction is a near-daily user for an average of 10 years Adults make an average of six serious attempts at quitting before finally trying drug counseling. Individuals addicted to marijuana continue to smoke despite admitting that it causes relationship and family problems, financial stress, dissatisfaction with productivity levels, low life satisfaction, and sleep and memory problems.

 

Myth #2:  Many People Who Smoke Aren’t Addicted

A person’s tendency for addiction is largely determined by genetic factors that are then amplified by environmental factors such as common life stresses and nutrition. People with a predisposition for addiction share certain characteristics regarding brain chemistry. With marijuana, addicted individuals tend to have issues regulating the production of the neurotransmitter dopamine. Dopamine influences focus, drive, and determination. It also induces feelings of well-being when introduced to the brain in high doses as it is with marijuana use.

Explain to your kids that some people can smoke nearly every day without getting addicted because their brain chemistry doesn’t become altered by the drug long term. You never know that you’re addicted until your brain fails to produce enough dopamine on its own. The brain thinks, “Hey, I’m getting plenty of dopamine from an outside source now, so I don’t need to produce it on my own.” When the addicted individual tries to stop, their dopamine-starved brain craves more of the drug.  However, many users still do not realize that they have a problem with drugs.

 

Myth #3:  Marijuana Has Been Legalized In Several States, So It Can’t Be That Bad

The decision to legalize marijuana on the state level is influenced by many factors. One thing is for sure: marijuana doesn’t become legalized because it’s determined to be safer than previously thought. Marijuana still has the same potential for addiction and is carcinogenic when smoked.

For anyone under the age of 21, marijuana is still illegal in all states. It can be helpful to remind your kids that ‘minor in possession’ charges still apply, as they do with alcohol.

If your child is of driving age, remind them that they can absolutely receive a drug DUI for marijuana, just as they could receive a DUI for alcohol consumption. Marijuana lingers in the system of certain individuals longer than it does others. Compared to alcohol, it’s hard to know exactly how long testable levels will remain in your system. Because marijuana is fat-soluble, it takes longer for blood levels to sink below the drivable limit if you have a higher body fat percentage.

 

Myth #4:  Addressing The Prevalence of Marijuana Use In Music and Counterculture Scenes

Musicians and performers often heavily promote drug use in their music. While many artists do live the lives they portray, for most, the glorification of illicit activities is used as propaganda. Many admit in interviews that they over-exaggerate their drug use because they know it will result in better sales. It can be helpful to remind your children about the reality of drug glorification as a marketing strategy.

 

Myth #5:   “I’ve Smoked Plenty of Times and I Don’t Have Cravings or Withdrawals”

Drug dependence can develop gradually, and this is certainly true for marijuana. Early withdrawal symptoms and cravings are less noticeable because the effects of the drug are milder compared to other recreational substances. Users experience very little ‘comedown’ as the marijuana high wears off, and it may be a week or longer before your brain starts to itch for more of the drug.

 

Myth #6:  Marijuana Isn’t Expensive

Marijuana is one of the most affordable drugs to purchase, both legally and illegally.  When marijuana was first legalized in Washington State, there was concern that the high taxes would make marijuana too expensive, but the opposite effect has happened. Marijuana is now significantly more affordable than it used to be. Over time, however, the frequent marijuana consumption adds up and becomes expensive as it’s accessibility increases.  Just as it’s true for legal substances such as alcohol, marijuana can be considered a financial stressor in certain circumstances.

 

Myth #7:   Marijuana Isn’t as Bad For The Lungs as Cigarettes

While several studies have been done to compare the carcinogenic effects of marijuana to those of tobacco, no conclusive evidence exists to say that one is worse than the other. The truth is, the cancer-causing effects depend on the frequency of use. If you frequently smoke large amounts of marijuana, it’s undoubtedly a risk to your lung health. Although the scientific evidence of the carcinogenic effects of cigarettes vs. marijuana is inconclusive, it still should not be used as an argument supporting the use of marijuana.  Rather, it should be argued that ingesting any foreign substance into your body should be considered hazardous to your health.

 


 

Marijuana use is often thought of being significantly less dangerous to experiment with than alcohol or other drugs, however, this is not the case.  Although marijuana is generally thought to be the “basic” type of drug, the possibility for dependence is just the same as it is for other substances. However, the conversation should not be based solely on marijuana use, but based on alcohol and drug use in general.  By explaining to young adults that all illicit drugs, including marijuana, have a great propensity for dependence and addiction, it allows them to understand the extreme risks of alcohol and/or drug use in general.

If you have any further questions regarding drug or alcohol addiction, Stonewall Institute Treatment Center is more than happy to answer any questions you may have. Call us today at 602-535-6468 or email us at info@stonewallinstitute.com.

Stigma and Addiction: The Undesired Truth

There are many myths and misconceptions about alcoholism and who alcoholics are.  Those who are not in the recovery community contribute to the perpetuation of these myths via stereotypes and being generally unaware of what addiction actually consists of.   These myths may also contribute to the stigmatization of alcoholism.

The truth is that society has shaped itself to shame anyone who finds themselves suffering from mental health issues, especially when it comes to addiction.  When you consider the fact that many believe addiction is a “chosen path”, the shame and guilt felt by these individuals can grow exponentially.

With this stigma so common in society, those with substance use issues are put in a difficult position.  Those who want to get sober must go through recovery, followed up by a reentry into the world outside treatment.  Although stigma surrounds the individual pre-treatment, there’s also a stigma during and after treatment as well.

This stigma may have to do with the fact that many decades ago, it was forbidden to discuss mental health issues within the United States.  The reasons for this are rather vague. Some will defend that people suffering from mental health issues are simply leaning towards an excuse, while others find that people “overreact” to very common emotions.

It can be said that in today’s society, we are witnessing more public understanding in terms of mental health issues.  We are in the progression of becoming more open about the topic and people are discovering much more sympathy for those affected by mental health.

But even still, the problem of addiction seems to reign stigma hard.  More often than not, it’s for the simple reason that the disease comes off as though it were a choice.  Because of this, society disregards the idea that addiction is a mental health problem at all.

This is the undesired truth: the idea that people just don’t understand addiction.  With it comes a stream of emotions – guilt, fear, and shame – that cause individuals to avoid treatment.  Even though it’s been statistically proven that, at least, one member of every family experiences some sort of mental illness, the stigma continues to create boundaries.

Understanding the Creation of the Emotion

Being that treatment is seen as a sort of meditative period, medical carers are responsible for more than just physically getting somebody sober.  They also find themselves accountable for getting their patients to a fulfilling emotional state so they can live their happiest life.  With society’s stigma towards addiction, this isn’t an easy task for both patients and medical carers.

This only furthers the proof that there’s a taboo placed on substance abuse rather than disorders such as depression or anxiety.  Surveys have confirmed that there is a distinct difference in those will accept addiction and those who won’t.  Generally, people who are affected or are close with someone suffering from mental health issues are more likely to comprehend those suffering from addiction.

With this survey, 709 people were asked a few simple questions about how they felt about individuals suffering from mental health issues and/or substance use issues:

  • A little more than half claimed they’d work with an individual suffering from mental health issues while less than a quarter were willing to work with a substance abuser.
  • A little less than three-quarters pronounced employers have every right to disregard employment from addicted individuals.
  • A quarter believed employers had a right to deny employment from anyone with any type of mental disorder.
  • A little less than half said health insurance companies had their right for disapproving indivduals suffering from substance use seeking treatment.
  • About a fifth opposed health insurance companies from offering their benefits to those with any type of mental disorder.

These statistics clearly outline the stigma with addiction.  Thinking about these statistics with regards to those seriously looking for treatment should give an idea of the intense emotions they experience.  Shame, guilt, and a fear that others around them won’t comprehend why they want to change their lives.

Reasoning for Addictions Stigmatization

To put it simply, people are afraid of what they don’t know.  When something is an absolute mystery to us, we tend to avoid thinking about it.  When the time comes to think about it, we get the notion to retaliate.  Why?  Because we are unaware of how to properly react.  There is no sense of understanding within it.

This is exactly the case with addiction.  People don’t look into such a topic when they have no necessity to witness and/or experience it.  However, this doesn’t give us an explanation as to why other mental health issues are slowly finding an acceptance while ones like addiction still receive backlash.  Unfortunately, the explanation is often ignored even though it’s in clear sight.

There are individuals who are in a position where taking drugs doesn’t feel so much like a “choice”, rather, they are affected by something called Substance Use Disorder.  The effects of this disease cause the brain to have strong urges of intaking some sort of chemical.  Even if it’s unknown to the body, there’s the intention of making it known. This inevitably leads to addiction.

It should be noted that individuals affected by substance abuse disorder often experience this compulsivity even after treatment.  This makes sobriety all the more difficult to accept.  Even if a person doesn’t suffer from this disease, there’s still the chance for this sort of behavior.  Reason being, the thrill of a high is so permanently locked into the brain.

In order to properly understand all this, we need to know that what affects a person’s substance abuse is more than just the thrill of the high.  It’s vital to consider their genetics, environment, and the way in which they were raised.  With these in mind, it becomes more clear as to why people can’t just “shake off” an addiction, even after going through treatment.

With this might come a relapse.  This is another part of addiction that many others look down upon.  In order for the public to truly understand, we must push the notion that addiction is very much a disease, not a simple choice.  People with this disease struggle with finding their own groundings in life and often fall back into the cycle due to a lack of discovery.

This is why people going through treatment are often taught to look for other areas in which to take their lives.  With the proper distraction, recovering from addiction becomes all the more easier.  Mainly because it opens individuals up to other ways in which to spend their time.  With this, there’s the hope that a person will blossom into a happy, fulfilled, and productive member of society.

How Does Stigma Impact Individuals?

There is certainty that due to these negative attributes associated with the word “addiction”, individuals are avoiding treatment altogether.  This may only fuel drug addiction further. If a person entering treatment feels that he/she will be labeled with the term “addict” for the rest of their lives, they cease to seek out the necessary care.

The term overdose is, likewise, a deadly term which people avoid.  If any individual has gone through such fate, they understand nobody wants to be labeled with an overdose. This has to do for two distinct reasons:

  • Overdoses only happen in concerns with hard substances.
  • It’s generally considered a “low life” scenario when someone has had the experience of an overdose.

For this reason, those who have experienced an overdose often prefer to avoid telling their doctors.  For one, there’s this unspoken notion that a doctor isn’t going to trust a patient if the term is attached to them.  Secondly, there’s the risk of it reaching someone of importance (i.e. a family member).  Therefore, medication such as naloxone – what is used to reverse the effects of an overdose, saving many lives – often doesn’t reach the people it’s intended for.

The stigma of addiction is real.  Those suffering from alcohol and/or drug use can use denial in order to avoid the challenges of accepting they have a problem.  By bringing awareness to alcohol abuse, alcoholism, and substance use, we as a society can reduce the stigma often associated with addiction and ultimately get those individuals the help they need.

If you or anyone you know is suffering from substance abuse or if you would like more information on the above subject; please, give us a call at 602-535-6468 or email us at info@stonewallinstitute.com.  You are not alone.  We are here to help.

Alcohol’s Effects on Your Sleep Pattern

Many people hold the notion that alcohol can act as a sedative. Therefore, leading them to the belief that drinking before bed will lead to a better night’s sleep. However, modern science has proven for this to be anything but true.

For one, alcohol is actually a stimulant – to some regards – even though it’s classified as a depressant. If it didn’t wake us up and feel good, millions wouldn’t be going out every Friday night and having their drinks as a means of socializing. Alcohol makes us feel good and it does so in the essence of filling the brain with endorphins. These are the chemicals responsible for us becoming talkative, confident, and less socially ashamed.

These chemicals do eventually wear off and leave us feeling rather sluggish. Ending our drunkenness with a drowsiness. Sometimes, instances appear where an individual has drunk too much to the point of sending themselves into a loss of consciousness. But it should be noted that this is simply the body’s reaction the lack of consumption in terms of blood alcohol levels.

Interestingly, scientific research has led to the conclusion that alcohol, in fact, reduces the amount of time it takes to fall asleep. Yet, it increases the amount of time the brain spends within deep sleep.

To top this off, the second half of the sleep cycle is very much disturbed. Causing abusers to not get as good of a night’s sleep and more susceptible to waking up from minor annoyances. With this data, it’s highly suggested that people with insomnia do not use alcohol as a sedative. Though it may help an insomniac fall asleep quicker, there is a very likely chance one will be awakened before they’ve received a full night’s rest.

Some may be asking the question as to whether alcohol is always bad for sleep. There are instances where – in an example – a glass of wine has sedative qualities that will help an individual fall asleep and stay in sleep for a longer period of time. However, it’s highly noted that the body builds a tolerance to alcohol very quickly. And soon enough, the individual would have to increase the amount of alcohol consumption in order to recreate the same effects. With this, they will not only be doing harm to their body but also great damage to their sleep schedule.

Understanding the Sleep Structure with Alcohol

There’s usually a time in everyone’s school career where they learn about the sleep cycle. To those unaware, the average adult begins their night in a stage called NREM (defined non-rapid eye movement). To put it simply, this is when the brain slowly goes from consciousness to unconsciousness.

Following NREM is REM (defined rapid eye movement). During this period is when a sleeper will experience dreams as they are very deep into unconsciousness. Throughout the night, we experience the sleep cycle around four to five times.

When an individual brings the toxification of alcohol into this they are disturbing much of what the brain is used to. In essence, throwing it off the steady course of the cycle and almost creating an entirely new one.

As mentioned, alcohol will make you fall asleep faster as well as cause you to stay within deeper sleep for a longer period of time. With this knowledge, we can understand that the third and fourth stages of the sleep cycle are heightened to some degree. This also causes the SWS (defined slow wave sleep) to increase during the first half of a night’s sleep. For those unaware, SWS is responsible for refurbishing the body and immune system for the following day.

At this point, it does seem as though alcohol may help an individual find sleep. However, it’s during the second half of one’s sleep cycle that a person will experience the disturbance caused by inebriation. REM is greatly reduced during this time, therefore, leaving the user in a very fragile state of mind before a full refreshment of the body is complete.

How Alcohol Affects Everyone’s Sleep Differently

People are likely to have a versatile amount of experiences while attempting to sleep with alcohol in their system. For alcoholics, these experiences may happen more frequently than to that of a non-alcoholic having their fun with a night of drinking. And vice versa.

Being that alcohol also affects us all differently, the number of possibilities in which an individual sleeps – or wakes up – to remain inconsistent.

  1. Waking Up Too EarlyAs mentioned, the second half of the sleep cycle is very much disturbed by alcohol flowing through the blood. Being this, people will often find themselves waking up in the early morning – before their intended wake up time – and unable to fall back asleep. This is commonly known as the rebound effect.
  2. Combining Pills with AlcoholPreferably, we’re going to quickly discuss sleeping pills as many believe it’s a way to counteract any disturbance brought on by alcohol. Though some may find themselves getting full night’s rest – or even more – there is much danger in sleeping pills combined with alcohol. For one, the body is not receiving proper refurbishing as it would in a healthy body. But also, there are chances of accidents that could lead to fatal situations.
  3. Night SweatsAlcohol has the ability to open up blood vessels which, in essence, heat up the body to temperatures all too warm. With this, individuals will have the tendency to sweat throughout the night.
  4. Increased SnoringPeople who are affected by snoring are likely to worsen their symptoms. Being that alcohol relaxes the muscles in the throat and airway. If you’re not affected by snoring, there’s still the chance of gaining these symptoms through alcohol.
  5. Increased UrinationThis one may be obvious, but the more alcohol an individual is going to consume, the more they’re going have to use the bathroom. With this, it can be assumed that a night’s sleep will often be disturbed by the constant necessity of urination.
  6. Increased Chance of SleepwalkingBeing that alcohol increases our SWS, there are likely chances of people suffering from somnambulism increasing their suffering through drinking. The occurrence of sleepwalking happens more frequently in the SWS. Therefore, with alcohol only heightening the condition, people may find themselves in the position of sleepwalking more frequently.

 

If you or anyone you love is looking for alcohol abuse treatment or desire more information on how alcohol affects a person’s sleep patterns, please, give us a call at 602-535-6468 or email us at info@stonewallinstitute.com.

How to Recognize a Heroin Addiction

A recent epidemic has been escalating in the United States involving many young teenagers and adults. For some time, heroin seemed to only be a problem revolving around lower class neighborhoods. However, in recent years, we’ve seen it shift to middle and upper-class areas.

Every day, we are seeing heroin creep into the lives of our families and friends. The problem isn’t just with teenagers and young adults. Men and women with children are just as susceptible to becoming addicted.

And with this escalation in opiate use, it’s important we make ourselves aware of what addiction looks like before it overcomes our loved ones. With the right knowledge, you might be able to stop an addiction before it’s too late.

The Birth of the Epidemic

Though opiate addiction isn’t a new epidemic, there are some ideas to how all this addiction grew in recent years. The United States is known to prescribe millions of medications annually to help with a variety of pains. But there’s one little pill that has caused more trouble than help.

OxyContin hit the market in the early 2000s and was labeled as the perfect pain medication. Before long, people were realizing how highly addictive the substance is. Besides OxyContin, a number of other opiate-based pain medication was being released to the public.

  • Lortab
  • Percocet
  • Vicodin
  • Hydrocodone

With the recent heroin epidemic, we are noticing that many of the individual’s addicted started using these sorts of substances.

Usually, an individual addicted to the above-mentioned drugs will search for something more powerful in order to get the feelings of opiate euphoria again. Either that or they can no longer obtain a prescription medication and turn to the streets for their fix.

The Signs of Heroin Addiction

In places like Arizona, there’s been not only a noticeable rise in those becoming addicted but also a threatening escalation in those overdosing. However, this epidemic is popping up all over the country. Specifically, the Northeast United States is getting it the worst.

Another apparent sign of the epidemic is that every year, less and less are being treated in rehabilitation facilities for alcohol and prescription medication. Rather, we are noticing an increase in those needing treatment for heroin addiction.

These statistics gives us a peek into what is happening with the drug epidemic in the United States. More and more seem to be jumping straight to heroin, especially in the younger generations. The concern lies in these young people’s education on not only the fatality of such a substance, but it’s highly addictive nature.

The clues to whether a loved one is using or not are fairly straightforward. If you’re curious as to whether your loved one is using heroin, answer the following questions.

  • Did he/she undergo a sudden and drastic change in behavior that’s led him/her to seem withdrawn from society and/or family and friends?
  • Has he/she spent more time alone recently rather than going out?
  • Does he/she avoid seeking out new crowds to hang out with?
  • Has there been a sudden loss of weight and/or appetite in him/her?

There’s also the question of whether marks are appearing on their skin (preferably, in places where veins are easily accessible). However, it cannot be forgotten that heroin can be snorted and smoked.

If you have concern over a loved one and would like more information on heroin addiction, Stonewall Institute Treatment Center is always here to answer your questions. If you are led to believe that a loved one is using and are seeking out help, please give us a call at 602-535-6468 or email us at info@stonewallinstitute.com.

The Timeline of an Alcohol Detox

If you have any concern over what an individual experience while going through an alcohol detox, this blog should reassure that it’s nothing out the impossible. There’s no denying the difficulty behind an alcohol detox. Yet, we at Stonewall Institute Treatment Center guarantee it will be one of the most rewarding transitions of you or your loved one’s life.

This timeline evaluates a five to seven day period in which the detox will take place. After this period, the chemicals of alcohol will have been erased from your system. However, it should be reminded that a transition to sobriety takes longer than just a week. Taking on a sober life is more than just detoxing, it’s readjusting the mind into a new state of happiness.

Likewise, individuals should keep in mind that the only proper way to detox is through proper medical attention. Without this, there are the potential consequences towards your health. A medical profession will assure that you not only remain healthy but that you are in understanding of the important steps to follow detox.

The Medical Evaluation

Upon signing yourself up within a facility that detoxes, the first step is looking into where your health currently stands. You can expect medical professionals to go through a quick assessment overlooking what your needs will be for the detox to follow. Depending on your physical and mental health, you may need a little more time and attention than others will in detoxing.

Eight Hours Following Your Last Drink

This section is in concerns mainly to those experiencing alcoholism. It is expected that those who are very dependent will begin feeling withdrawal symptoms eight hours following their final drink. These symptoms are noted as being rather mild.

There’s always the possibility that you may have already experienced this at some point or another through your alcoholism. This sort of withdrawal tends to appear in an alcoholic’s life when they go a day or two without drinking. Sometimes, even after just an eight hour night’s sleep.

24 to 72 Hours

After twenty-four hours of no alcohol in the system, an addicted individual will find themselves facing much more severe withdrawal symptoms. This is due to the fact that the body is expecting an alcoholic substance to be swallowed as that’s what it’s grown used to.

The chemical structure of alcohol has changed the chemical structure of your body. And without alcohol in your system, your body is confused over what to do.

This is why it’s important you are under the care of medical attention. Though withdrawal symptoms vary from individual to individual, this is generally considered the most difficult timeframe of alcohol detox.

What you can expect is a rapid heartbeat, increased body temperature, or mental confusion. Medical professionals will look into assuring that these conditions are controlled as your body undergoes the transition into sobriety.

After 72 Hours

This is widely considered as the peak of alcohol detox. 72 hours after your last drink, your body is experiencing the final, yet, most extreme changes. Some have gone to lengths of feeling symptoms such as seizures, serious agitation, and fevers.

Likewise, with the previous timeframe, the 72-hour mark is when an individual greatly needs to make sure they’re under medical attention.

The Final Days

After around five to seven days, alcohol will have been completely detoxed from the body. As mentioned, this isn’t the end of the road in your addiction treatment. Rather, it’s the end of the road in ridding the chemicals of your body.

What follows from here is a number of options towards your treatment:

  • Cognitive Behavioral Therapy
  • Dialectical Behavior Therapy
  • Group Therapy
  • Holistic Therapy
  • Dual Diagnosis Treatment

If you or anyone you know is looking for an alcohol detox or addiction treatment or simply just have more questions about the process, Stonewall Institute Treatment Center is here to help. Please give us a call at 602 535 6468 or email us at info@stonewallinstitute.com.

How to Stay Motivated Through Treatment

More often than not, people check into a treatment facility with the intention of staying for the average rehabilitation length; 28 days. To think that the recovery process only lasts a month is underestimating the journey you’re about to take. Usually, rehabilitation under supervision lasts up to around 90 days. Yet, it continues throughout the rest of your life.

Maybe you have a loved one entering treatment for their addiction. Or maybe you’re addicted yourself and are looking for a way to handle the process. There are three separate factors that all correlate to help influence addicts stay motivated through treatment.

● Individual engagement

● Facility engagement

● Intensive interventions

 

Through these three factors, your treatment process will not only be successful but also reassure the motivation behind such a life changing decision.

 

Individual Engagement

There are instances where addicts are forced into treatment and, in the end, don’t recover. This has much to do with their lack of individual engagement.

One of the most important steps in recovery is an individual making the decision to quit themselves. If you desire to change your life in this regard, there’s more of an inclination to carry out the steps that proceed.

Addicts who find themselves in a full recovery are often self-motivated by their own ambition. This is why individual engagement is so important.

To ensure a successful treatment, here’s a list of some ways in which an individual can stay engaged:

● Support from loved ones

● Motivated to make a change

● Pressures from outside sources (work, relationships, criminal justice system)

 

Facility Engagement

Though an individual can’t necessarily be held responsible for a facility’s engagement, the facility in question is still your choice. This is why it’s vital for you to pick the right facility for your treatment.

Without the right engagement, an addict may lose faith in their abilities and never recover. When deciding upon a facility, look out for these key factors:

● Cooperative treatment plan

● Clear and concise treatment expectations

● Positive and promising therapeutical relationships with the staff

● Professional resources available (medicinal, social service, psychiatric)

 

Intensive Intervention

One of the most difficult aspects of addiction is an individual is forced to change direct areas of their personality. To go from high to sobriety may be a change in itself, but that change carries along with it a load of minor changes. With this, some individuals get unmotivated to make the change and end up dealing with intensive interventions.

When these situations come into play, those around the individual must know to step up and say something. Whether it be a family member, a faculty staff, a friend, a counselor, or even a co-worker, everyone in the individual’s life must remind him/her that he’s/she’s not on this journey alone. This gives off the impression of care in one’s life and care alone has the ability to motivate someone.

There have been instances where addicts attempt to get out of treatment, even if they had put themselves into it. Often, the change seems too radical for them to handle. It is important that we never let an individual feel undetermined about themselves and to lift them up in times of desperation.

 


 

If you or anyone you know has the desire to make this change, please feel free to call Stonewall Institute Treatment Center at 602-535-6468 for more information on treatment. You may also email us at info@stonewallinstitute.com.

An Explanation to Behavioral Health

Behavioral health is indistinguishable with the term “mental health”. It involves the practice of treating, preventing and alleviating illnesses such as anxiety, depression, addiction, or insomnia.

We can look at behavioral health as the practice of taking care of the mind.

 

Your Options for Help

The most common practice for helping those concerned with their behavioral health is that of Cognitive Behavioral Therapy (CBT). This is also known as “talk therapy” as it involves a laid back situation in which a patient has a discussion with a professional in this regard.

It is a very popular choice considering it allows an individual to keep their privacy. This holds the potential of someone revealing important factors of their life they may not be comfortable sharing in a group setting.

However, group therapy shouldn’t be overlooked as it is also an option for treatment. Likewise, the 12-Step Approach and Drug & Alcohol Rehabilitation are other alternatives to consider.

The positive aspect of group therapy is it allows you to relate to others who may be in a similar situation as yours. They also provide counselors, therapists, psychologists, and psychiatrists to ensure that the individual and the group are discussing concerns that help resolve their behavioral health.

 

Therapy’s Length

One of the biggest questions many people ask is how long therapy will last. The easy answer is it depends on the individual. Some may feel satisfied after a few sessions while others may need a more intensive treatment.

However, it should be stated that the length of the therapy shouldn’t be a concern. Though some may not like the idea of needing treatment for their behavioral health, it’s important to do all you can to ensure you are treated. Therefore, don’t focus on the length of therapy. Rather, on how much you’re getting out of it.

Even still, there are instances where individual’s don’t need therapy anymore, yet, continue working with their behavioral health. For instance, people with anxiety may still get anxious after treatment. What’s important is if they came out of treatment understanding how to work with their anxiety.

 

Looking Down Upon Oneself

As unfortunate as it is, there are individuals who feel as though the necessity for therapy makes them a weaker person. This is one area in which we struggle to change. Needing professional guidance for behavioral health is nothing to be ashamed of. Rather, it should be embraced.

Mental health holds the potential of debilitating an individual just as physical health can. In some situations, even more so. This is why it’s important to make treatment a priority.

 


We at Stonewall Institute Treatment Center hope you don’t look down upon yourself for needing a priority other individuals might not need. We’re all built differently and what is a problem for one individual is always going to be dissimilar to another.

If you or someone you love is in need of behavioral health treatment, or if you just have any questions on the subject, please give us a call at 602-535-6468 or email us at info@stonewallinstitute.com. We’re always glad to help.